healnut.com: Nutritional comparative between Cheese and Carbonated

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healnut.com: Nutritional comparative between Cheese and Carbonated

Food

Nutrients

Recipes

Accounts

spanish version

Cheese, muenster

Carbonated beverage, cream soda

TOTAL
SCORE

women

7.1

man

2.7

TOTAL
SCORE

women

13.7

man

10.1

Macronutrients profile [gr./100 gr.]

23

42

30

4

87

13

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cheese, muenster

368

Carbonated beverage, cream soda

51

ENERGY
SCORE

women

2.2

man

2
35

ENERGY
SCORE

women

16

man

14.2
18

Essential Aminoacid profile (mg/100gr.)

2260

0

2139

0

1482

0

1240

0

1145

0

888

0

569

0

327

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

50.9

man

41.8
100

Main lipids profile [gr/100gr.]

96u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

717 [48%]

5
[0%]

628 [31%]

12
[1%]

468 [37%]

0
[0%]

134 [3%]

1
[0%]

n/a [-25%]

35
[875%]

27 [5%]

1
[0%]

2.8 [11%]

70u
[0%]

410u [1%]

50u
[0%]

31u [1%]

8u
[0%]

15u [19%]

0
[0%]

8u [0%]

13u
[0%]

MINERAL
SCORE

9.3

MINERAL
SCORE

15.8

Vitamins profile [mg/100gr.]

15 [3%]

0
[0%]

320u [29%]

0
[0%]

297u [42%]

0
[0%]

260u [1%]

0
[0%]

190u [4%]

0
[0%]

103u [1%]

0
[0%]

56u [2%]

0
[0%]

13u [1%]

0
[0%]

12u [3%]

0
[0%]

12u [3%]

0
[0%]

12u [3%]

0
[0%]

3u [2%]

0
[0%]

1.5u [37%]

0
[0%]

1u [2%]

0
[0%]

1u

n/a

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

8.3

Phytochemicals profile [mg/100gr.]

13u

0

0

0

0

0

0

0

0

0

0

0

0

0