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healnut.com: Nutritional comparative between Cheese and Other
spanish version
cheese.png

Cheese, muenster

spices.png
powder

Spices, curry powder

TOTAL
SCORE
women29.7
man23.6
TOTAL
SCORE
women13.7
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
42
30
4

13
10
3
33
14
28

FIBRE
DRI
women132.8
man87.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, muenster
368
Spices, curry powder
325
ENERGY
SCORE
women14.1
man12.5
29
ENERGY
SCORE
women16
man14.2
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2260
 
 
 
0
 
 
 
2139
 
 
 
0
 
 
 
1482
 
 
 
0
 
 
 
1240
 
 
 
0
 
 
 
1145
 
 
 
0
 
 
 
888
 
 
 
0
 
 
 
569
 
 
 
0
 
 
 
327
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.5
man22.6
0
PROTEIN
SCORE
women50.9
man41.8
100

lipids Main lipids profile [gr/100gr.]

96u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

134 [3%]
 
 
1543
[33%]
 
 
717 [48%]
 
 
478
[32%]
 
 
628 [31%]
 
 
52
[3%]
 
 
468 [37%]
 
 
349
[28%]
 
 
27 [5%]
 
 
254
[51%]
 
 
410u [1%]
 
 
29.6
[99%]
 
 
8u [0%]
 
 
4.3
[86%]
 
 
2.8 [11%]
 
 
4.1
[16%]
 
 
31u [1%]
 
 
815u
[20%]
 
 
15u [19%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
39
MINERAL
SCORE
15.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
64
[12%]
 
 
260u [1%]
 
 
22
[44%]
 
 
0 [0%]
 
 
11
[8%]
 
 
103u [1%]
 
 
3.5
[25%]
 
 
56u [2%]
 
 
1.2
[48%]
 
 
320u [29%]
 
 
281u
[26%]
 
 
297u [42%]
 
 
0
[0%]
 
 
13u [1%]
 
 
253u
[23%]
 
 
190u [4%]
 
 
n/a
12u [3%]
 
 
154u
[39%]
 
 
12u [3%]
 
 
154u
[39%]
 
 
12u [3%]
 
 
154u
[39%]
 
 
3u [2%]
 
 
100u
[83%]
 
 
1.5u [37%]
 
 
0
[0%]
 
 
1u [2%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
25.5
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
72
 
 
 
n/a
 
 
 
29
 
 
 
n/a
 
 
 
1
 
 
 
13u
 
 
 
592u
 
 
 
n/a
 
 
 
350u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0