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healnut.com: Nutritional comparative between Cheese and Yogurt
spanish version
cheese.png

Cheese, muenster

yogurt.png
low fat

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

TOTAL
SCORE
women16.9
man5
TOTAL
SCORE
women13.7
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
42
30
4

5
79
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, muenster
368
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
85
ENERGY
SCORE
women3.7
man3.3
93
ENERGY
SCORE
women16
man14.2
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2260
 
 
 
497
 
 
 
2139
 
 
 
442
 
 
 
1482
 
 
 
408
 
 
 
1240
 
 
 
269
 
 
 
1145
 
 
 
269
 
 
 
888
 
 
 
202
 
 
 
569
 
 
 
145
 
 
 
327
 
 
 
28
 
 
 
PROTEIN
SCORE
women10.7
man8.8
81.1
PROTEIN
SCORE
women50.9
man41.8
100

lipids Main lipids profile [gr/100gr.]

96u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

717 [48%]
 
 
171
[11%]
 
 
628 [31%]
 
 
66
[3%]
 
 
468 [37%]
 
 
135
[11%]
 
 
134 [3%]
 
 
219
[5%]
 
 
27 [5%]
 
 
16
[3%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
2.8 [11%]
 
 
830u
[3%]
 
 
410u [1%]
 
 
70u
[0%]
 
 
31u [1%]
 
 
13u
[0%]
 
 
15u [19%]
 
 
5u
[7%]
 
 
8u [0%]
 
 
4u
[0%]
 
 
MINERAL
SCORE
13.1
MINERAL
SCORE
15.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
15
[3%]
 
 
0 [0%]
 
 
800u
[1%]
 
 
190u [4%]
 
 
552u
[11%]
 
 
320u [29%]
 
 
201u
[18%]
 
 
297u [42%]
 
 
12u
[2%]
 
 
260u [1%]
 
 
20u
[0%]
 
 
103u [1%]
 
 
107u
[1%]
 
 
56u [2%]
 
 
45u
[2%]
 
 
13u [1%]
 
 
42u
[4%]
 
 
12u [3%]
 
 
11u
[3%]
 
 
12u [3%]
 
 
11u
[3%]
 
 
12u [3%]
 
 
11u
[3%]
 
 
3u [2%]
 
 
0u
[0%]
 
 
1.5u [37%]
 
 
0.5u
[13%]
 
 
1u [2%]
 
 
0
[0%]
 
 
1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100gr.]

13u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0