healnut.com: Nutritional comparative between Turnip and Juices

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healnut.com: Nutritional comparative between Turnip and Juices

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

boiled

drained

Unsalted

Turnips, cooked, boiled, drained, without salt

Juice

CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8

TOTAL
SCORE

women

12.4

man

4.1

TOTAL
SCORE

women

11.1

man

1.6

Macronutrients profile [gr./100 gr.]

94

3

2

93

3

2

FIBRE
DRI

women

3.2

man

2.1

FIBRE
DRI

women

8

man

5.3

Energy [kcal / 100gr.]

Turnips, cooked, boiled, drained, without salt

22

CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8

21

ENERGY
SCORE

women

0.9

man

0.8
65

ENERGY
SCORE

women

1

man

0.8
73

Essential Aminoacid profile (mg/100gr.)

29

0

28

0

26

0

23

0

20

0

14

0

9

0

7

0

PROTEIN
SCORE

women

1.8

man

1.5
0

PROTEIN
SCORE

women

1.5

man

1.3
66.6

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

16 [1%]

198
[10%]

177 [4%]

177
[4%]

33 [2%]

16
[1%]

26 [2%]

n/a

9 [2%]

n/a

120u [0%]

620u
[2%]

180u [1%]

300u
[1%]

MINERAL
SCORE

3.6

MINERAL
SCORE

1.3

Vitamins profile [mg/100gr.]

12 [8%]

49
[33%]

9 [2%]

n/a

20u [0%]

5.8
[12%]

VITAMIN
SCORE

22.2

VITAMIN
SCORE

1.8

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0