healnut.com: Nutritional comparative between Tomato and Other

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healnut.com: Nutritional comparative between Tomato and Other

Food

Nutrients

Recipes

Accounts

spanish version

powder

Tomato powder

Animal fat, bacon grease

TOTAL
SCORE

women

5.1

man

4.6

TOTAL
SCORE

women

33.7

man

21.2

Macronutrients profile [gr./100 gr.]

13

3

44

17

23

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

66

man

43.4

Energy [kcal / 100gr.]

Tomato powder

302

Animal fat, bacon grease

897

ENERGY
SCORE

women

39

man

34.5
0

ENERGY
SCORE

women

13.1

man

11.6
71

Essential Aminoacid profile (mg/100gr.)

370

0

359

0

295

0

273

0

264

0

250

0

89

0

66

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

28.1

man

23.1
44

Main lipids profile [gr/100gr.]

0

95u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1927 [41%]

0
[0%]

295 [24%]

0
[0%]

178 [36%]

0
[0%]

166 [11%]

0
[0%]

134 [7%]

150
[8%]

4.6 [15%]

0
[0%]

2 [39%]

n/a

1.7 [7%]

110u
[0%]

1.2 [31%]

0
[0%]

5u [7%]

0
[0%]

MINERAL
SCORE

0.9

MINERAL
SCORE

21.7

Vitamins profile [mg/100gr.]

117 [78%]

0
[0%]

n/a [-0%]

42
[8%]

12.3 [25%]

600u
[1%]

9.1 [65%]

0
[0%]

3.8 [75%]

0
[0%]

0.9 [83%]

0
[0%]

761u [69%]

0
[0%]

457u [19%]

0
[0%]

120u [30%]

0
[0%]

120u [30%]

0
[0%]

120u [30%]

0
[0%]

49u [41%]

0
[0%]

0 [0%]

3u
[10%]

n/a

3u

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

1.2

VITAMIN
SCORE

36.3

Phytochemicals profile [mg/100gr.]

46.3

0

10.4

0

1.4

0

0

0

0

0

n/a

0

n/a

0