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healnut.com: Nutritional comparative between Sweet potato and Formulas
spanish version
sweet_potato.png
Frozen potato Cooked baked Unsalted

Sweet potato, frozen, cooked, baked, without salt

infant_formula.png
powder

Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted

TOTAL
SCORE
women25.9
man15.1
TOTAL
SCORE
women11.9
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
9
2
14

11
2
52
29
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Sweet potato, frozen, cooked, baked, without salt
100
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted
524
ENERGY
SCORE
women22.8
man20.2
79
ENERGY
SCORE
women4.3
man3.8
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

126
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
103
 
 
 
0
 
 
 
86
 
 
 
0
 
 
 
85
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
PROTEIN
SCORE
women24.8
man20.4
0
PROTEIN
SCORE
women3.7
man3.1
96.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
17u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

377 [8%]
 
 
411
[9%]
 
 
35 [2%]
 
 
288
[19%]
 
 
44 [4%]
 
 
144
[12%]
 
 
8 [0%]
 
 
123
[6%]
 
 
21 [4%]
 
 
31
[6%]
 
 
300u [1%]
 
 
3.9
[15%]
 
 
540u [2%]
 
 
1.1
[4%]
 
 
665u [13%]
 
 
26u
[1%]
 
 
183u [5%]
 
 
462u
[12%]
 
 
1u [1%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
9.6
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
62
[11%]
 
 
9 [6%]
 
 
46
[31%]
 
 
770u [2%]
 
 
8.6
[17%]
 
 
n/a
 
 
 
8.6
 
 
 
555u [4%]
 
 
5.4
[39%]
 
 
560u [11%]
 
 
2.3
[46%]
 
 
56u [5%]
 
 
770u
[70%]
 
 
66u [6%]
 
 
514u
[47%]
 
 
0 [0%]
 
 
462u
[66%]
 
 
186u [8%]
 
 
308u
[13%]
 
 
22u [6%]
 
 
131u
[33%]
 
 
22u [6%]
 
 
77u
[19%]
 
 
0 [0%]
 
 
77u
[0%]
 
 
3u [2%]
 
 
41u
[34%]
 
 
22u [6%]
 
 
0
[0%]
 
 
0 [0%]
 
 
8u
[31%]
 
 
n/a
 
 
 
1.3u
 
 
 
0 [0%]
 
 
1.3u
[32%]
 
 
VITAMIN
SCORE
30.5
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
0
 
 
 
47u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0