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healnut.com: Nutritional comparative between Sweet potato and Taro
spanish version
sweet_potato.png
Frozen potato

Sweet potato, frozen, unprepared

taro.png

Taro shoots, raw

TOTAL
SCORE
women1.7
man0.9
TOTAL
SCORE
women3.9
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
75
2
22

96
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Sweet potato, frozen, unprepared
96
Taro shoots, raw

11

ENERGY
SCORE
women0.5
man0.4
6
ENERGY
SCORE
women4.2
man3.7
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

125
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
102
 
 
 
0
 
 
 
85
 
 
 
0
 
 
 
85
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.6
0
PROTEIN
SCORE
women3.7
man3.1
96.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

365 [8%]
 
 
332
[7%]
 
 
45 [4%]
 
 
28
[2%]
 
 
37 [2%]
 
 
12
[1%]
 
 
22 [4%]
 
 
8
[2%]
 
 
6 [0%]
 
 
1
[0%]
 
 
665u [13%]
 
 
122u
[2%]
 
 
530u [2%]
 
 
600u
[2%]
 
 
310u [1%]
 
 
510u
[2%]
 
 
177u [4%]
 
 
88u
[2%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.2
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

13 [9%]
 
 
21
[14%]
 
 
597u [4%]
 
 
800u
[6%]
 
 
515u [10%]
 
 
75u
[2%]
 
 
177u [7%]
 
 
111u
[5%]
 
 
67u [6%]
 
 
40u
[4%]
 
 
51u [5%]
 
 
50u
[5%]
 
 
21u [5%]
 
 
3u
[1%]
 
 
21u [5%]
 
 
3u
[1%]
 
 
21u [5%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

6.2
 
 
 
0