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healnut.com: Nutritional comparative between Sweet potato and Vegetables
spanish version
sweet_potato.png
Peeled/Without skin potato Cooked boiled

Sweet potato, cooked, boiled, without skin

babyfood_vegs.png

Babyfood, vegetables, squash, strained

TOTAL
SCORE
women12
man1.5
TOTAL
SCORE
women12.3
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

80
6
3
10

93
3
2

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Sweet potato, cooked, boiled, without skin
76
Babyfood, vegetables, squash, strained

28

ENERGY
SCORE
women1.2
man1.1
82
ENERGY
SCORE
women3.3
man2.9
72

Essential amino acids Essential Aminoacid profile (mg/100gr.)

81
 
 
 
0
 
 
 
78
 
 
 
0
 
 
 
75
 
 
 
0
 
 
 
73
 
 
 
0
 
 
 
58
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
28
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.4
0
PROTEIN
SCORE
women3
man2.4
83

Carbohydrates Sugars profile [gr/100gr.]

3.3
 
 
 
0
 
 
 
1.4
 
 
 
1.3
 
 
 
540u
 
 
 
1.1
 
 
 
430u
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

230 [5%]
 
 
185
[4%]
 
 
32 [3%]
 
 
21
[2%]
 
 
27 [1%]
 
 
6
[0%]
 
 
27 [2%]
 
 
24
[2%]
 
 
18 [4%]
 
 
14
[3%]
 
 
720u [2%]
 
 
320u
[1%]
 
 
n/a [-25%]
 
 
700u
[18%]
 
 
266u [5%]
 
 
83u
[2%]
 
 
200u [1%]
 
 
190u
[1%]
 
 
94u [2%]
 
 
30u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

13 [9%]
 
 
300u
[0%]
 
 
11 [2%]
 
 
8
[1%]
 
 
0.9 [2%]
 
 
550u
[1%]
 
 
538u [4%]
 
 
683u
[5%]
 
 
581u [12%]
 
 
212u
[4%]
 
 
165u [7%]
 
 
70u
[3%]
 
 
56u [5%]
 
 
29u
[3%]
 
 
47u [4%]
 
 
48u
[4%]
 
 
6u [2%]
 
 
8u
[2%]
 
 
6u [2%]
 
 
8u
[2%]
 
 
6u [2%]
 
 
8u
[2%]
 
 
2u [2%]
 
 
5u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

9.4
 
 
 
896u
 
 
 
0
 
 
 
3.5
 
 
 
n/a
 
 
 
300u
 
 
 
0
 
 
 
242u
 
 
 
0
 
 
 
110u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0