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healnut.com: Nutritional comparative between Sweet potato and Sweets
spanish version
sweet_potato.png
potato

Sweet potato, raw, unprepared

fast_sweets.png

McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

TOTAL
SCORE
women18.3
man6.3
TOTAL
SCORE
women13.1
man3

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
4
3
14

4
41
21
8
26

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Sweet potato, raw, unprepared
86
McDONALD
272
ENERGY
SCORE
women11.8
man10.5
92
ENERGY
SCORE
women3.7
man3.3
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

92
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
86
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
29
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.8
man7.2
0
PROTEIN
SCORE
women3.4
man2.8
82.4

Carbohydrates Sugars profile [gr/100gr.]

2.5
 
 
 
7.8
 
 
 
0
 
 
 
5
 
 
 
1
 
 
 
5.1
 
 
 
0
 
 
 
2.4
 
 
 
700u
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

337 [7%]
 
 
125
[3%]
 
 
55 [3%]
 
 
283
[14%]
 
 
47 [4%]
 
 
177
[14%]
 
 
30 [2%]
 
 
57
[4%]
 
 
25 [5%]
 
 
13
[3%]
 
 
610u [2%]
 
 
1.3
[4%]
 
 
300u [1%]
 
 
290u
[1%]
 
 
258u [5%]
 
 
171u
[3%]
 
 
151u [4%]
 
 
66u
[2%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
n/a
2 [2%]
 
 
0
[0%]
 
 
557u [4%]
 
 
1.5
[10%]
 
 
800u [16%]
 
 
480u
[10%]
 
 
260u [1%]
 
 
n/a
209u [9%]
 
 
52u
[2%]
 
 
78u [7%]
 
 
202u
[18%]
 
 
61u [6%]
 
 
180u
[16%]
 
 
11u [3%]
 
 
65u
[16%]
 
 
11u [3%]
 
 
n/a
11u [3%]
 
 
n/a
2u [2%]
 
 
n/a
0 [0%]
 
 
0u
[0%]
 
 
VITAMIN
SCORE
9.2
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
0
 
 
 
8.5
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0