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healnut.com: Nutritional comparative between Sweet potato and Fruits
spanish version
sweet_potato.png
potato

Sweet potato, raw, unprepared

babyfood_fruits.png
peach

Babyfood, fruit, peaches, strained

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women13.1
man3

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
4
3
14

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Sweet potato, raw, unprepared
86
Babyfood, fruit, peaches, strained
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women3.7
man3.3
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

92
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
86
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
29
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women3.4
man2.8
82.4

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
4.1
 
 
 
700u
 
 
 
4
 
 
 
2.5
 
 
 
3.4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

337 [7%]
 
 
195
[4%]
 
 
55 [3%]
 
 
6
[0%]
 
 
47 [4%]
 
 
15
[1%]
 
 
30 [2%]
 
 
4
[0%]
 
 
25 [5%]
 
 
7
[1%]
 
 
610u [2%]
 
 
230u
[1%]
 
 
300u [1%]
 
 
110u
[0%]
 
 
258u [5%]
 
 
37u
[1%]
 
 
151u [4%]
 
 
30u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

2 [2%]
 
 
46
[31%]
 
 
12 [2%]
 
 
9
[2%]
 
 
260u [1%]
 
 
2
[4%]
 
 
557u [4%]
 
 
1.6
[12%]
 
 
800u [16%]
 
 
83u
[2%]
 
 
209u [9%]
 
 
18u
[1%]
 
 
78u [7%]
 
 
15u
[1%]
 
 
61u [6%]
 
 
77u
[7%]
 
 
11u [3%]
 
 
21u
[5%]
 
 
11u [3%]
 
 
21u
[5%]
 
 
11u [3%]
 
 
21u
[5%]
 
 
2u [2%]
 
 
7u
[6%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
n/a
8.5
 
 
 
378u
 
 
 
n/a
 
 
 
400u
 
 
 
0
 
 
 
163u
 
 
 
0
 
 
 
68u
 
 
 
0
 
 
 
50u
 
 
 
10u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0