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Sweet potato, raw, unprepared
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
13
3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
92
327
66
252
86
180
55
150
89
145
83
82
29
62
31
40
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
337
[7%]
156
[3%]
[3%]
30
[2%]
122
[8%]
[8%]
47
[4%]
101
[8%]
[8%]
55
[3%]
42
[2%]
[2%]
25
[5%]
11
[2%]
[2%]
n/a
[-25%]
3
[78%]
[78%]
610u
[2%]
30u
[0%]
[0%]
300u
[1%]
420u
[2%]
[2%]
258u
[5%]
3u
[0%]
[0%]
151u
[4%]
13u
[0%]
[0%]
1u
[1%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
12
[2%]
16
[3%]
[3%]
2
[2%]
0
[0%]
[0%]
800u
[16%]
357u
[7%]
[7%]
557u
[4%]
94u
[1%]
[1%]
260u
[1%]
10u
[0%]
[0%]
209u
[9%]
37u
[2%]
[2%]
61u
[6%]
182u
[17%]
[17%]
78u
[7%]
45u
[4%]
[4%]
11u
[3%]
5u
[1%]
[1%]
11u
[3%]
5u
[1%]
[1%]
11u
[3%]
5u
[1%]
[1%]
2u
[2%]
0
[0%]
[0%]
0
[0%]
1u
[0%]
[0%]
0
[0%]
1u
[13%]
[13%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
0
0
Phytochemicals profile
