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healnut.com: Nutritional comparative between Vegetables and Other
spanish version
babyfood_vegs.png

Babyfood, vegetables, squash, junior

processed.png
Frozen chicken

Chicken pot pie, frozen entree

TOTAL
SCORE
women9
man4.6
TOTAL
SCORE
women12.2
man1.6

Macronutrients Macronutrients profile [gr./100 gr.]

93
3
2

6
59
4
11
19

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, squash, junior

24

Chicken pot pie, frozen entree
214
ENERGY
SCORE
women9.3
man8.2
30
ENERGY
SCORE
women1
man0.9
83

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
1.8
 
 
 
1
 
 
 
440u
 
 
 
1.1
 
 
 
750u
 
 
 
1
 
 
 
100u
 
 
 
0
 
 
 
690u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
24u
 
 
 
0 [0%]
 
 
35u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
380
[19%]
 
 
185 [4%]
 
 
124
[3%]
 
 
21 [2%]
 
 
82
[7%]
 
 
24 [2%]
 
 
29
[2%]
 
 
14 [3%]
 
 
14
[3%]
 
 
320u [1%]
 
 
1
[4%]
 
 
1 [25%]
 
 
n/a
190u [1%]
 
 
560u
[2%]
 
 
83u [2%]
 
 
223u
[4%]
 
 
30u [1%]
 
 
30u
[1%]
 
 
0u [0%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
5.4
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
18
[3%]
 
 
683u [5%]
 
 
2.2
[16%]
 
 
550u [1%]
 
 
160u
[0%]
 
 
212u [4%]
 
 
472u
[9%]
 
 
300u [0%]
 
 
300u
[0%]
 
 
29u [3%]
 
 
231u
[21%]
 
 
70u [3%]
 
 
120u
[5%]
 
 
48u [4%]
 
 
110u
[10%]
 
 
8u [2%]
 
 
50u
[13%]
 
 
8u [2%]
 
 
35u
[9%]
 
 
0 [0%]
 
 
22u
[0%]
 
 
8u [2%]
 
 
12u
[3%]
 
 
5u [4%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.2
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

300u
 
 
 
16
 
 
 
3.5
 
 
 
48u
 
 
 
896u
 
 
 
500u
 
 
 
110u
 
 
 
330u
 
 
 
242u
 
 
 
230u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
20u
 
 
 
9u
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0