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healnut.com: Nutritional comparative between Vegetables and Bread
spanish version
babyfood_vegs.png

Babyfood, vegetables, squash, junior

bread.png

Bread crumbs, dry, grated, plain

TOTAL
SCORE
women20.8
man11.1
TOTAL
SCORE
women12.2
man1.6

Macronutrients Macronutrients profile [gr./100 gr.]

93
3
2

13
7
6
5
5
64

FIBRE
DRI
women18
man11.8
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, squash, junior

24

Bread crumbs, dry, grated, plain
395
ENERGY
SCORE
women17.2
man15.2
64
ENERGY
SCORE
women1
man0.9
83

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
2.5
 
 
 
0
 
 
 
1.9
 
 
 
1.1
 
 
 
1.8
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
732
[37%]
 
 
185 [4%]
 
 
196
[4%]
 
 
24 [2%]
 
 
183
[12%]
 
 
21 [2%]
 
 
165
[13%]
 
 
14 [3%]
 
 
43
[9%]
 
 
320u [1%]
 
 
4.8
[16%]
 
 
190u [1%]
 
 
1.5
[6%]
 
 
1 [25%]
 
 
n/a
83u [2%]
 
 
0.9
[18%]
 
 
30u [1%]
 
 
255u
[6%]
 
 
0u [0%]
 
 
25u
[34%]
 
 
MINERAL
SCORE
15.5
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
15
[3%]
 
 
683u [5%]
 
 
6.6
[47%]
 
 
29u [3%]
 
 
1
[88%]
 
 
212u [4%]
 
 
552u
[11%]
 
 
550u [1%]
 
 
80u
[0%]
 
 
48u [4%]
 
 
403u
[37%]
 
 
300u [0%]
 
 
0
[0%]
 
 
8u [2%]
 
 
164u
[41%]
 
 
70u [3%]
 
 
121u
[5%]
 
 
8u [2%]
 
 
107u
[27%]
 
 
0 [0%]
 
 
82u
[0%]
 
 
8u [2%]
 
 
25u
[6%]
 
 
5u [4%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
17.4
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
8
 
 
 
3.5
 
 
 
0
 
 
 
896u
 
 
 
0
 
 
 
110u
 
 
 
760u
 
 
 
300u
 
 
 
n/a
242u
 
 
 
0
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
40u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0