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healnut.com: Nutritional comparative between Vegetables and Sweet potato
spanish version
babyfood_vegs.png

Babyfood, vegetables, squash, junior

sweet_potato.png
potato

Sweet potato, raw, unprepared

TOTAL
SCORE
women13.1
man3
TOTAL
SCORE
women12.2
man1.6

Macronutrients Macronutrients profile [gr./100 gr.]

93
3
2

2
77
4
3
14

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, squash, junior

24

Sweet potato, raw, unprepared
86
ENERGY
SCORE
women3.7
man3.3
76
ENERGY
SCORE
women1
man0.9
83

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
2.5
 
 
 
1.1
 
 
 
1
 
 
 
1
 
 
 
700u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

185 [4%]
 
 
337
[7%]
 
 
6 [0%]
 
 
55
[3%]
 
 
21 [2%]
 
 
47
[4%]
 
 
24 [2%]
 
 
30
[2%]
 
 
14 [3%]
 
 
25
[5%]
 
 
1 [25%]
 
 
n/a
320u [1%]
 
 
610u
[2%]
 
 
190u [1%]
 
 
300u
[1%]
 
 
83u [2%]
 
 
258u
[5%]
 
 
30u [1%]
 
 
151u
[4%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
12
[2%]
 
 
300u [0%]
 
 
2
[2%]
 
 
212u [4%]
 
 
800u
[16%]
 
 
683u [5%]
 
 
557u
[4%]
 
 
550u [1%]
 
 
260u
[1%]
 
 
70u [3%]
 
 
209u
[9%]
 
 
29u [3%]
 
 
78u
[7%]
 
 
48u [4%]
 
 
61u
[6%]
 
 
8u [2%]
 
 
11u
[3%]
 
 
8u [2%]
 
 
11u
[3%]
 
 
8u [2%]
 
 
11u
[3%]
 
 
5u [4%]
 
 
2u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
12
 
 
 
896u
 
 
 
8.5
 
 
 
3.5
 
 
 
0
 
 
 
300u
 
 
 
n/a
242u
 
 
 
7u
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
10u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0