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healnut.com: Nutritional comparative between Squash and Dinner
spanish version
squash.png
Cooked baked Unsalted

Squash, winter, butternut, cooked, baked, without salt

babyfood_dinner.png
cheese

Babyfood, dinner, macaroni and cheese, strained

TOTAL
SCORE
women9.9
man3.1
TOTAL
SCORE
women12.2
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

88
2
9

3
85
2
8

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Squash, winter, butternut, cooked, baked, without salt
40
Babyfood, dinner, macaroni and cheese, strained
67
ENERGY
SCORE
women2.9
man2.6
52
ENERGY
SCORE
women1.7
man1.5
87

Essential amino acids Essential Aminoacid profile (mg/100gr.)

51
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.8
man5.6
0
PROTEIN
SCORE
women2
man1.6
71.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

284 [6%]
 
 
67
[1%]
 
 
4 [0%]
 
 
87
[4%]
 
 
27 [2%]
 
 
86
[7%]
 
 
41 [3%]
 
 
66
[4%]
 
 
n/a [-25%]
 
 
66
[1640%]
 
 
29 [6%]
 
 
8
[2%]
 
 
600u [2%]
 
 
210u
[1%]
 
 
130u [1%]
 
 
400u
[2%]
 
 
172u [3%]
 
 
90u
[2%]
 
 
65u [2%]
 
 
20u
[1%]
 
 
1u [1%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

15 [10%]
 
 
100u
[0%]
 
 
n/a [-0%]
 
 
11
[2%]
 
 
1.3 [3%]
 
 
20u
[0%]
 
 
1 [7%]
 
 
516u
[4%]
 
 
359u [7%]
 
 
176u
[4%]
 
 
124u [5%]
 
 
36u
[2%]
 
 
17u [2%]
 
 
76u
[7%]
 
 
72u [7%]
 
 
38u
[3%]
 
 
19u [5%]
 
 
15u
[4%]
 
 
19u [5%]
 
 
5u
[1%]
 
 
19u [5%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
14u
[2%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4.6
 
 
 
5u
 
 
 
n/a
 
 
 
4
 
 
 
3.1
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0