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healnut.com: Nutritional comparative between Squash and Dinner
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Squash, winter, butternut, cooked, baked, without salt
Babyfood, dinner, macaroni and cheese, strained
TOTAL
SCORE
9.9
3.1
+ info
TOTAL
SCORE
12.2
1.4
+ info
Macronutrients profile
[gr./100 gr.]
88
2
9
3
85
2
8
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
2.8
1.8
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
40
67
ENERGY
SCORE
2.9
2.6
52
+ info
ENERGY
SCORE
1.7
1.5
87
+ info
Essential Aminoacid profile (mg/100gr.)
51
0
39
0
35
0
35
0
33
0
27
0
13
0
11
0
PROTEIN
SCORE
6.8
5.6
0
+ info
PROTEIN
SCORE
2
1.6
71.9
+ info
Main lipids profile
[gr/100gr.]
0
7u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
284 [6%]
67
[1%]
4 [0%]
87
[4%]
27 [2%]
86
[7%]
41 [3%]
66
[4%]
n/a
[-25%]
66
[1640%]
29 [6%]
8
[2%]
600u [2%]
210u
[1%]
130u [1%]
400u
[2%]
172u [3%]
90u
[2%]
65u [2%]
20u
[1%]
1u [1%]
4u
[5%]
MINERAL
SCORE
11.7
+ info
MINERAL
SCORE
2.5
+ info
Vitamins profile
[mg/100gr.]
15 [10%]
100u
[0%]
n/a
[-0%]
11
[2%]
1.3 [3%]
20u
[0%]
1 [7%]
516u
[4%]
359u [7%]
176u
[4%]
124u [5%]
36u
[2%]
17u [2%]
76u
[7%]
72u [7%]
38u
[3%]
19u [5%]
15u
[4%]
19u [5%]
5u
[1%]
19u [5%]
11u
[3%]
0 [0%]
14u
[2%]
0 [0%]
6u
[0%]
1u [1%]
0u
[0%]
0 [0%]
0.3u
[7%]
n/a
0
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
2.4
+ info
VITAMIN
SCORE
3.7
+ info
Phytochemicals profile
[mg/100gr.]
4.6
5u
n/a
4
3.1
0
1.1
0
0
0
0
0
n/a
0
n/a
0