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Squash, winter, butternut, raw
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
39.7
24.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
57
0
43
0
39
0
39
0
37
0
30
0
14
0
12
0
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
4
[0%]
699
[35%]
[35%]
352
[7%]
400
[9%]
[9%]
33
[3%]
350
[28%]
[28%]
34
[7%]
150
[30%]
[30%]
700u
[2%]
63
[210%]
[210%]
48
[3%]
54
[4%]
[4%]
150u
[1%]
52
[208%]
[208%]
202u
[4%]
4
[80%]
[80%]
72u
[2%]
300u
[8%]
[8%]
1u
[1%]
17u
[23%]
[23%]
Vitamins profile [mg/100gr.]
21
[14%]
210
[140%]
[140%]
1
[9%]
70
[500%]
[500%]
1.4
[3%]
41.9
[84%]
[84%]
n/a
41.9
400u
[8%]
35
[700%]
[700%]
n/a
[-0%]
22
[4%]
[4%]
154u
[6%]
7
[292%]
[292%]
20u
[2%]
6
[545%]
[545%]
100u
[9%]
6
[500%]
[500%]
27u
[7%]
2.3
[568%]
[568%]
27u
[7%]
1.4
[336%]
[336%]
0
[0%]
1.3
[0%]
[0%]
0
[0%]
782u
[112%]
[112%]
27u
[7%]
19u
[5%]
[5%]
0
[0%]
20u
[503%]
[503%]
n/a
20u
0
[0%]
4u
[14%]
[14%]
1u
[1%]
2u
[2%]
[2%]
Phytochemicals profile
