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Squash, winter, butternut, raw
Egg, whole, cooked, omelet
10.1
6.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
57
915
37
768
43
723
39
572
39
565
30
468
12
320
14
140
Sugars profile [gr/100gr.]
1
90u
1
180u
220u
90u
0
90u
0
90u
0
90u
Main lipids profile [gr/100gr.]
0
356u
0
[0%]
34u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
352
[7%]
113
[2%]
[2%]
4
[0%]
161
[8%]
[8%]
33
[3%]
161
[13%]
[13%]
48
[3%]
46
[3%]
[3%]
34
[7%]
10
[2%]
[2%]
n/a
[-25%]
5
[120%]
[120%]
700u
[2%]
1.6
[5%]
[5%]
150u
[1%]
0.9
[4%]
[4%]
202u
[4%]
32u
[1%]
[1%]
72u
[2%]
88u
[2%]
[2%]
1u
[1%]
27u
[36%]
[36%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
212
[38%]
[38%]
21
[14%]
0
[0%]
[0%]
1.4
[3%]
1.2
[2%]
[2%]
400u
[8%]
1.2
[24%]
[24%]
1
[9%]
60u
[0%]
[0%]
20u
[2%]
404u
[37%]
[37%]
154u
[6%]
121u
[5%]
[5%]
0
[0%]
152u
[22%]
[22%]
100u
[9%]
58u
[5%]
[5%]
27u
[7%]
39u
[10%]
[10%]
27u
[7%]
39u
[10%]
[10%]
27u
[7%]
39u
[10%]
[10%]
1u
[1%]
5u
[4%]
[4%]
0
[0%]
1.1u
[27%]
[27%]
0
[0%]
1u
[4%]
[4%]
n/a
1u
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
n/a
12
4.2
36u
3.5
8u
n/a
3
n/a
2.4
n/a
2
834u
0
n/a
710u
n/a
500u
0
279u
n/a
30u
0
0
0
0
0
0
