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healnut.com: Nutritional comparative between Vegetables and Cow milk
spanish version
babyfood_vegs.png

Babyfood, vegetables, squash, strained

cow_milk.png
low fat added vitamin A

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

TOTAL
SCORE
women15.3
man3.3
TOTAL
SCORE
women12
man1.5

Macronutrients Macronutrients profile [gr./100 gr.]

93
3
2

3
89
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, squash, strained

28

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
50
ENERGY
SCORE
women2.2
man1.9
94
ENERGY
SCORE
women1.2
man1.1
82

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
5
 
 
 
1.3
 
 
 
10u
 
 
 
1.1
 
 
 
10u
 
 
 
1
 
 
 
10u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
10u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
55u
[0%]
 
 
0
 
 
 
8u
 
 
 
0 [0%]
 
 
8u
[1%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

185 [4%]
 
 
140
[3%]
 
 
24 [2%]
 
 
120
[8%]
 
 
21 [2%]
 
 
92
[7%]
 
 
6 [0%]
 
 
47
[2%]
 
 
14 [3%]
 
 
11
[2%]
 
 
700u [18%]
 
 
3
[85%]
 
 
190u [1%]
 
 
480u
[2%]
 
 
320u [1%]
 
 
20u
[0%]
 
 
83u [2%]
 
 
14u
[0%]
 
 
30u [1%]
 
 
6u
[0%]
 
 
0u [0%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
16
[3%]
 
 
683u [5%]
 
 
92u
[1%]
 
 
550u [1%]
 
 
30u
[0%]
 
 
212u [4%]
 
 
356u
[7%]
 
 
300u [0%]
 
 
200u
[0%]
 
 
48u [4%]
 
 
185u
[17%]
 
 
70u [3%]
 
 
38u
[2%]
 
 
0 [0%]
 
 
55u
[8%]
 
 
29u [3%]
 
 
39u
[4%]
 
 
8u [2%]
 
 
5u
[1%]
 
 
8u [2%]
 
 
5u
[1%]
 
 
8u [2%]
 
 
5u
[1%]
 
 
5u [4%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.5u
[13%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

3.5
 
 
 
0
 
 
 
300u
 
 
 
900u
 
 
 
896u
 
 
 
4u
 
 
 
242u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0