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healnut.com: Nutritional comparative between Vegetables and Cow milk
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Babyfood, vegetables, squash, strained
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
TOTAL
SCORE
15.3
3.3
+ info
TOTAL
SCORE
12
1.5
+ info
Macronutrients profile
[gr./100 gr.]
93
3
2
3
89
5
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
3.6
2.4
+ info
Energy [kcal / 100gr.]
28
50
ENERGY
SCORE
2.2
1.9
94
+ info
ENERGY
SCORE
1.2
1.1
82
+ info
Sugars profile [gr/100gr.]
0
5
1.3
10u
1.1
10u
1
10u
0
20u
0
10u
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0 [0%]
55u
[0%]
0
8u
0 [0%]
8u
[1%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
185 [4%]
140
[3%]
24 [2%]
120
[8%]
21 [2%]
92
[7%]
6 [0%]
47
[2%]
14 [3%]
11
[2%]
700u [18%]
3
[85%]
190u [1%]
480u
[2%]
320u [1%]
20u
[0%]
83u [2%]
14u
[0%]
30u [1%]
6u
[0%]
0u [0%]
3u
[3%]
MINERAL
SCORE
10.3
+ info
MINERAL
SCORE
2.9
+ info
Vitamins profile
[mg/100gr.]
8 [1%]
16
[3%]
683u [5%]
92u
[1%]
550u [1%]
30u
[0%]
212u [4%]
356u
[7%]
300u [0%]
200u
[0%]
48u [4%]
185u
[17%]
70u [3%]
38u
[2%]
0 [0%]
55u
[8%]
29u [3%]
39u
[4%]
8u [2%]
5u
[1%]
8u [2%]
5u
[1%]
8u [2%]
5u
[1%]
5u [4%]
0u
[0%]
0 [0%]
1u
[5%]
n/a
1u
0 [0%]
0.5u
[13%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
3.9
+ info
VITAMIN
SCORE
2
+ info
Phytochemicals profile
[mg/100gr.]
3.5
0
300u
900u
896u
4u
242u
0
110u
0
9u
0
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
0
0
0
0