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healnut.com: Nutritional comparative between Vegetables and Cream
spanish version
babyfood_vegs.png

Babyfood, vegetables, squash, strained

cream.png
powder

Cream substitute, powdered

TOTAL
SCORE
women19.9
man11.2
TOTAL
SCORE
women12
man1.5

Macronutrients Macronutrients profile [gr./100 gr.]

93
3
2

5
2
55
35
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, squash, strained

28

Cream substitute, powdered
545
ENERGY
SCORE
women23.7
man21
66
ENERGY
SCORE
women1.2
man1.1
82

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

185 [4%]
 
 
812
[17%]
 
 
21 [2%]
 
 
422
[34%]
 
 
6 [0%]
 
 
181
[9%]
 
 
700u [18%]
 
 
112
[2800%]
 
 
24 [2%]
 
 
22
[1%]
 
 
14 [3%]
 
 
4
[1%]
 
 
320u [1%]
 
 
1.2
[4%]
 
 
190u [1%]
 
 
510u
[2%]
 
 
83u [2%]
 
 
220u
[4%]
 
 
30u [1%]
 
 
115u
[3%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
2
[0%]
 
 
683u [5%]
 
 
0
[0%]
 
 
550u [1%]
 
 
590u
[1%]
 
 
300u [0%]
 
 
0
[0%]
 
 
212u [4%]
 
 
0
[0%]
 
 
48u [4%]
 
 
165u
[15%]
 
 
70u [3%]
 
 
0
[0%]
 
 
29u [3%]
 
 
0
[0%]
 
 
5u [4%]
 
 
9u
[7%]
 
 
8u [2%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
32
 
 
 
3.5
 
 
 
0
 
 
 
896u
 
 
 
20u
 
 
 
110u
 
 
 
470u
 
 
 
300u
 
 
 
100u
 
 
 
242u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0