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healnut.com: Nutritional comparative between Vegetables and Cream
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Babyfood, vegetables, squash, strained
Cream substitute, powdered
TOTAL
SCORE
19.9
11.2
+ info
TOTAL
SCORE
12
1.5
+ info
Macronutrients profile
[gr./100 gr.]
93
3
2
5
2
55
35
3
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
3.6
2.4
+ info
Energy [kcal / 100gr.]
28
545
ENERGY
SCORE
23.7
21
66
+ info
ENERGY
SCORE
1.2
1.1
82
+ info
Sugars profile [gr/100gr.]
1.3
0
1.1
0
1
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
185 [4%]
812
[17%]
21 [2%]
422
[34%]
6 [0%]
181
[9%]
700u [18%]
112
[2800%]
24 [2%]
22
[1%]
14 [3%]
4
[1%]
320u [1%]
1.2
[4%]
190u [1%]
510u
[2%]
83u [2%]
220u
[4%]
30u [1%]
115u
[3%]
0u [0%]
1u
[1%]
MINERAL
SCORE
16
+ info
MINERAL
SCORE
2.9
+ info
Vitamins profile
[mg/100gr.]
8 [1%]
2
[0%]
683u [5%]
0
[0%]
550u [1%]
590u
[1%]
300u [0%]
0
[0%]
212u [4%]
0
[0%]
48u [4%]
165u
[15%]
70u [3%]
0
[0%]
29u [3%]
0
[0%]
5u [4%]
9u
[7%]
8u [2%]
0
[0%]
8u [2%]
0
[0%]
8u [2%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
1.5
+ info
VITAMIN
SCORE
2
+ info
Phytochemicals profile
[mg/100gr.]
n/a
32
3.5
0
896u
20u
110u
470u
300u
100u
242u
0
9u
0
0
0
0
0
0
0
0
0
0
0