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healnut.com: Nutritional comparative between Vegetables and Cheese
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Babyfood, vegetables, carrots, junior
Cheese, parmesan, grated
TOTAL
SCORE
20.8
15.3
+ info
TOTAL
SCORE
13.8
3
+ info
Macronutrients profile
[gr./100 gr.]
91
3
2
3
38
21
29
11
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
6.8
4.5
+ info
Energy [kcal / 100gr.]
32
431
ENERGY
SCORE
18.7
16.6
27
+ info
ENERGY
SCORE
1.4
1.2
84
+ info
Essential Aminoacid profile (mg/100gr.)
33
3718
21
2980
31
2524
25
2081
24
1969
23
1455
9
1016
11
518
PROTEIN
SCORE
83.6
68.7
100
+ info
PROTEIN
SCORE
1.7
1.4
51.5
+ info
Main lipids profile
[gr/100gr.]
0
88u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
49 [2%]
1529
[76%]
23 [2%]
1109
[74%]
20 [2%]
729
[58%]
202 [4%]
125
[3%]
11 [2%]
38
[8%]
12 [300%]
n/a
180u [1%]
3.9
[15%]
390u [1%]
900u
[3%]
47u [1%]
238u
[6%]
n/a
[-20%]
85u
[2%]
0u [0%]
18u
[24%]
MINERAL
SCORE
26.9
+ info
MINERAL
SCORE
11.6
+ info
Vitamins profile
[mg/100gr.]
8 [1%]
15
[3%]
6 [4%]
0
[0%]
520u [1%]
250u
[1%]
497u [4%]
114u
[1%]
41u [4%]
486u
[44%]
278u [6%]
325u
[7%]
0 [0%]
223u
[32%]
80u [3%]
49u
[2%]
24u [2%]
29u
[3%]
17u [4%]
10u
[3%]
17u [4%]
10u
[3%]
17u [4%]
10u
[3%]
13u [10%]
2u
[2%]
0 [0%]
2.3u
[57%]
0 [0%]
1u
[2%]
n/a
1u
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
9.9
+ info
VITAMIN
SCORE
3
+ info
Phytochemicals profile
[mg/100gr.]
5.8
73u
2.7
0
230u
0
0
0
0
0
0
0
0
0