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healnut.com: Nutritional comparative between Vegetables and Cheese
spanish version
babyfood_vegs.png
carrot

Babyfood, vegetables, carrots, junior

cheese.png

Cheese, parmesan, grated

TOTAL
SCORE
women20.8
man15.3
TOTAL
SCORE
women13.8
man3

Macronutrients Macronutrients profile [gr./100 gr.]

91
3
2
3

38
21
29
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, carrots, junior
32
Cheese, parmesan, grated
431
ENERGY
SCORE
women18.7
man16.6
27
ENERGY
SCORE
women1.4
man1.2
84

Essential amino acids Essential Aminoacid profile (mg/100gr.)

33
 
 
 
3718
 
 
 
21
 
 
 
2980
 
 
 
31
 
 
 
2524
 
 
 
25
 
 
 
2081
 
 
 
24
 
 
 
1969
 
 
 
23
 
 
 
1455
 
 
 
9
 
 
 
1016
 
 
 
11
 
 
 
518
 
 
 
PROTEIN
SCORE
women83.6
man68.7
100
PROTEIN
SCORE
women1.7
man1.4
51.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
88u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

49 [2%]
 
 
1529
[76%]
 
 
23 [2%]
 
 
1109
[74%]
 
 
20 [2%]
 
 
729
[58%]
 
 
202 [4%]
 
 
125
[3%]
 
 
11 [2%]
 
 
38
[8%]
 
 
12 [300%]
 
 
n/a
180u [1%]
 
 
3.9
[15%]
 
 
390u [1%]
 
 
900u
[3%]
 
 
47u [1%]
 
 
238u
[6%]
 
 
n/a [-20%]
 
 
85u
[2%]
 
 
0u [0%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
26.9
MINERAL
SCORE
11.6

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
15
[3%]
 
 
6 [4%]
 
 
0
[0%]
 
 
520u [1%]
 
 
250u
[1%]
 
 
497u [4%]
 
 
114u
[1%]
 
 
41u [4%]
 
 
486u
[44%]
 
 
278u [6%]
 
 
325u
[7%]
 
 
0 [0%]
 
 
223u
[32%]
 
 
80u [3%]
 
 
49u
[2%]
 
 
24u [2%]
 
 
29u
[3%]
 
 
17u [4%]
 
 
10u
[3%]
 
 
17u [4%]
 
 
10u
[3%]
 
 
17u [4%]
 
 
10u
[3%]
 
 
13u [10%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
2.3u
[57%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

5.8
 
 
 
73u
 
 
 
2.7
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0