healnut.com: Nutritional comparative between Vegetables and Vegetables

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healnut.com: Nutritional comparative between Vegetables and Vegetables

Food

Nutrients

Recipes

Accounts

spanish version

carrot

Babyfood, vegetables, carrots, junior

carrot

Babyfood, vegetables, carrots, junior

TOTAL
SCORE

women

13.8

man

3

TOTAL
SCORE

women

13.8

man

3

Macronutrients profile [gr./100 gr.]

91

3

2

3

91

3

2

3

FIBRE
DRI

women

6.8

man

4.5

FIBRE
DRI

women

6.8

man

4.5

Energy [kcal / 100gr.]

Babyfood, vegetables, carrots, junior

32

Babyfood, vegetables, carrots, junior

32

ENERGY
SCORE

women

1.4

man

1.2
84

ENERGY
SCORE

women

1.4

man

1.2
84

Essential Aminoacid profile (mg/100gr.)

33

33

31

31

25

25

24

24

23

23

21

21

11

11

9

9

PROTEIN
SCORE

women

1.7

man

1.4
51.5

PROTEIN
SCORE

women

1.7

man

1.4
51.5

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

202 [4%]

202
[4%]

49 [2%]

49
[2%]

23 [2%]

23
[2%]

20 [2%]

20
[2%]

12 [300%]

12
[300%]

11 [2%]

11
[2%]

390u [1%]

390u
[1%]

180u [1%]

180u
[1%]

47u [1%]

47u
[1%]

0u [0%]

0u
[0%]

MINERAL
SCORE

11.6

MINERAL
SCORE

11.6

Vitamins profile [mg/100gr.]

8 [1%]

8
[1%]

6 [4%]

6
[4%]

520u [1%]

520u
[1%]

497u [4%]

497u
[4%]

278u [6%]

278u
[6%]

80u [3%]

80u
[3%]

41u [4%]

41u
[4%]

24u [2%]

24u
[2%]

17u [4%]

17u
[4%]

17u [4%]

17u
[4%]

17u [4%]

17u
[4%]

13u [10%]

13u
[10%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

3

VITAMIN
SCORE

3

Phytochemicals profile [mg/100gr.]

5.8

5.8

2.7

2.7

230u

230u

0

0

0

0

0

0

0

0