healnut.com: Nutritional comparative between Vegetables and Topings

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healnut.com: Nutritional comparative between Vegetables and Topings

Food

Nutrients

Recipes

Accounts

spanish version

Babyfood, vegetables, beets, strained

powder

Dessert topping, powdered

TOTAL
SCORE

women

17.2

man

9.3

TOTAL
SCORE

women

11.1

man

2.2

Macronutrients profile [gr./100 gr.]

90

6

2

5

53

40

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

7.6

man

5

Energy [kcal / 100gr.]

Babyfood, vegetables, beets, strained

34

Dessert topping, powdered

577

ENERGY
SCORE

women

25.1

man

22.2
58

ENERGY
SCORE

women

1.5

man

1.3
68

Essential Aminoacid profile (mg/100gr.)

46

484

34

394

45

351

38

301

18

263

32

207

10

149

12

68

PROTEIN
SCORE

women

10.7

man

8.8
100

PROTEIN
SCORE

women

2.8

man

2.3
51.3

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

182 [4%]

166
[4%]

83 [4%]

122
[6%]

14 [1%]

74
[6%]

14 [1%]

17
[1%]

14 [3%]

7
[1%]

320u [1%]

30u
[0%]

n/a [-20%]

225u
[5%]

120u [0%]

80u
[0%]

70u [2%]

118u
[3%]

0u [0%]

1u
[1%]

MINERAL
SCORE

2.7

MINERAL
SCORE

1.8

Vitamins profile [mg/100gr.]

5 [1%]

100u
[0%]

2 [2%]

0
[0%]

30u [0%]

1.5
[3%]

132u [1%]

0
[0%]

100u [2%]

0
[0%]

43u [4%]

0
[0%]

31u [8%]

0
[0%]

31u [8%]

0
[0%]

31u [8%]

0
[0%]

24u [1%]

0
[0%]

11u [1%]

0
[0%]

0u [0%]

10u
[8%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

VITAMIN
SCORE

0.7

VITAMIN
SCORE

2.2

Phytochemicals profile [mg/100gr.]

n/a

36

16u

0

0

0

0

0

0

0

0

0

0

0

0

0