healnut.com: Nutritional comparative between Other and Pickles

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healnut.com: Nutritional comparative between Other and Pickles

Food

Nutrients

Recipes

Accounts

spanish version

Canned

solid and liquids

Sauerkraut, canned, solids and liquids

pickled

Pickle relish, hot dog

TOTAL
SCORE

women

5.8

man

2.3

TOTAL
SCORE

women

15.5

man

3.6

Macronutrients profile [gr./100 gr.]

93

2

3

2

2

72

2

25

FIBRE
DRI

women

6

man

3.9

FIBRE
DRI

women

11.6

man

7.6

Energy [kcal / 100gr.]

Sauerkraut, canned, solids and liquids

19

Pickle relish, hot dog

91

ENERGY
SCORE

women

4

man

3.5
25

ENERGY
SCORE

women

0.8

man

0.7
90

Essential Aminoacid profile (mg/100gr.)

29

75

31

69

30

56

21

50

25

47

23

46

8

19

9

18

PROTEIN
SCORE

women

3.3

man

2.7
90.2

PROTEIN
SCORE

women

2

man

1.6
57.9

Sugars profile [gr/100gr.]

140u

0

40u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

661 [33%]

1091
[55%]

170 [4%]

78
[2%]

20 [2%]

40
[3%]

30 [2%]

5
[0%]

13 [3%]

19
[4%]

7 [175%]

n/a

1.5 [5%]

1.3
[4%]

190u [1%]

210u
[1%]

151u [3%]

15u
[0%]

96u [2%]

82u
[2%]

1u [1%]

0
[0%]

MINERAL
SCORE

7.1

MINERAL
SCORE

14.1

Vitamins profile [mg/100gr.]

15 [10%]

1
[1%]

10 [2%]

n/a

143u [1%]

500u
[4%]

140u [0%]

n/a

130u [5%]

15u
[1%]

93u [2%]

7u
[0%]

21u [2%]

40u
[4%]

22u [2%]

40u
[4%]

24u [6%]

1u
[0%]

24u [6%]

1u
[0%]

24u [6%]

1u
[0%]

13u [11%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

1

VITAMIN
SCORE

3.3

Phytochemicals profile [mg/100gr.]

500u

0

295u

0

8u

0

5u

0

0

0

0

0

0

0

0

0