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healnut.com: Nutritional comparative between Potato and Potato
spanish version
potato.png

Potatoes, scalloped, dry mix, unprepared

potato.png

Potatoes, scalloped, dry mix, unprepared

TOTAL
SCORE
women14.8
man9.6
TOTAL
SCORE
women14.8
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
9
5
73

8
6
9
5
73

FIBRE
DRI
women34.4
man22.6
FIBRE
DRI
women34.4
man22.6

Energy Energy [kcal / 100gr.]

Potatoes, scalloped, dry mix, unprepared
358
Potatoes, scalloped, dry mix, unprepared
358
ENERGY
SCORE
women15.6
man13.8
25
ENERGY
SCORE
women15.6
man13.8
25

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1578 [79%]
 
 
1578
[79%]
 
 
905 [19%]
 
 
905
[19%]
 
 
197 [16%]
 
 
197
[16%]
 
 
62 [4%]
 
 
62
[4%]
 
 
59 [12%]
 
 
59
[12%]
 
 
2.01 [7%]
 
 
2.01
[7%]
 
 
0.9 [4%]
 
 
0.9
[4%]
 
 
622u [12%]
 
 
622u
[12%]
 
 
260u [7%]
 
 
260u
[7%]
 
 
8u [11%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
17
MINERAL
SCORE
17

VitaminsVitamins profile [mg/100gr.]

17 [11%]
 
 
17
[11%]
 
 
4.5 [32%]
 
 
4.5
[32%]
 
 
1 [28%]
 
 
1
[28%]
 
 
180u [8%]
 
 
180u
[8%]
 
 
123u [11%]
 
 
123u
[11%]
 
 
60u [5%]
 
 
60u
[5%]
 
 
32u [8%]
 
 
32u
[8%]
 
 
32u [8%]
 
 
32u
[8%]
 
 
32u [8%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.2
VITAMIN
SCORE
9.2