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Potatoes, mashed, home-prepared, whole milk and margarine added
Margarine spread, fat-free, tub
2.6
2.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
131
0
114
0
114
0
89
0
86
0
76
0
35
0
34
0
Sugars profile [gr/100gr.]
710u
0
300u
0
240u
0
160u
0
0
0
0
0
Main lipids profile [gr/100gr.]
1u
0
0
[0%]
46u
[3%]
[3%]
0
[0%]
376u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
333
[17%]
580
[29%]
[29%]
326
[7%]
36
[1%]
[1%]
48
[4%]
2
[0%]
[0%]
40
[995%]
n/a
21
[1%]
8
[1%]
[1%]
19
[4%]
1
[0%]
[0%]
300u
[1%]
70u
[0%]
[0%]
260u
[1%]
80u
[0%]
[0%]
155u
[4%]
0
[0%]
[0%]
113u
[2%]
0
[0%]
[0%]
1u
[1%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
14
[2%]
8
[2%]
[2%]
11
[7%]
0
[0%]
[0%]
1.2
[8%]
883u
[6%]
[6%]
92u
[8%]
1
[92%]
[92%]
41u
[6%]
1
[142%]
[142%]
420u
[1%]
520u
[1%]
[1%]
476u
[10%]
271u
[5%]
[5%]
247u
[10%]
1u
[0%]
[0%]
42u
[4%]
0
[0%]
[0%]
9u
[2%]
0
[0%]
[0%]
9u
[2%]
0
[0%]
[0%]
9u
[2%]
0
[0%]
[0%]
6u
[5%]
0u
[0%]
[0%]
0u
[1%]
0
[0%]
[0%]
0u
n/a
0.1u
[2%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
19
n/a
12
2
3
1
2
1
2
n/a
690u
n/a
200u
n/a
30u
0
20u
n/a
7u
0
0
0
0
0
0
0
0
0
0
0
