foo

healnut.com: Nutritional comparative between Potato and Other
spanish version
potato.png
home-style/ home-prepared prepared with milk

Potatoes, mashed, home-prepared, whole milk and margarine added

butter.png
nonfat

Margarine spread, fat-free, tub

TOTAL
SCORE
women2.6
man2.6
TOTAL
SCORE
women7.7
man3.8

Macronutrients Macronutrients profile [gr./100 gr.]

2
75
2
4
16

91
3
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Potatoes, mashed, home-prepared, whole milk and margarine added
113
Margarine spread, fat-free, tub
44
ENERGY
SCORE
women1.9
man1.7
0
ENERGY
SCORE
women4.9
man4.3
28

Essential amino acids Essential Aminoacid profile (mg/100gr.)

131
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
86
 
 
 
0
 
 
 
76
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women4.3
man3.5
100

Carbohydrates Sugars profile [gr/100gr.]

710u
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
46u
[3%]
 
 
0 [0%]
 
 
376u
[2%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

333 [17%]
 
 
580
[29%]
 
 
326 [7%]
 
 
36
[1%]
 
 
48 [4%]
 
 
2
[0%]
 
 
40 [995%]
 
 
n/a
21 [1%]
 
 
8
[1%]
 
 
19 [4%]
 
 
1
[0%]
 
 
300u [1%]
 
 
70u
[0%]
 
 
260u [1%]
 
 
80u
[0%]
 
 
155u [4%]
 
 
0
[0%]
 
 
113u [2%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

14 [2%]
 
 
8
[2%]
 
 
11 [7%]
 
 
0
[0%]
 
 
1.2 [8%]
 
 
883u
[6%]
 
 
92u [8%]
 
 
1
[92%]
 
 
41u [6%]
 
 
1
[142%]
 
 
420u [1%]
 
 
520u
[1%]
 
 
476u [10%]
 
 
271u
[5%]
 
 
247u [10%]
 
 
1u
[0%]
 
 
42u [4%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
6u [5%]
 
 
0u
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.9
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
n/a
12
 
 
 
2
 
 
 
3
 
 
 
1
 
 
 
2
 
 
 
1
 
 
 
2
 
 
 
n/a
690u
 
 
 
n/a
200u
 
 
 
n/a
30u
 
 
 
0
 
 
 
20u
 
 
 
n/a
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0