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healnut.com: Nutritional comparative between Potato and Other
Home
Food
Nutrients
Recipes
Accounts
Potatoes, mashed, home-prepared, whole milk and margarine added
Margarine spread, fat-free, tub
TOTAL
SCORE
2.6
2.6
+ info
TOTAL
SCORE
7.7
3.8
+ info
Macronutrients profile
[gr./100 gr.]
2
75
2
4
16
91
3
6
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
6
3.9
+ info
Energy [kcal / 100gr.]
113
44
ENERGY
SCORE
1.9
1.7
0
+ info
ENERGY
SCORE
4.9
4.3
28
+ info
Essential Aminoacid profile (mg/100gr.)
131
0
114
0
114
0
89
0
86
0
76
0
35
0
34
0
PROTEIN
SCORE
0.2
0.2
0
+ info
PROTEIN
SCORE
4.3
3.5
100
+ info
Sugars profile [gr/100gr.]
710u
0
300u
0
240u
0
160u
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
1u
0
0 [0%]
46u
[3%]
0 [0%]
376u
[2%]
EFA
SCORE
3
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
333 [17%]
580
[29%]
326 [7%]
36
[1%]
48 [4%]
2
[0%]
40 [995%]
n/a
21 [1%]
8
[1%]
19 [4%]
1
[0%]
300u [1%]
70u
[0%]
260u [1%]
80u
[0%]
155u [4%]
0
[0%]
113u [2%]
0
[0%]
1u [1%]
0
[0%]
MINERAL
SCORE
3.1
+ info
MINERAL
SCORE
12.9
+ info
Vitamins profile
[mg/100gr.]
14 [2%]
8
[2%]
11 [7%]
0
[0%]
1.2 [8%]
883u
[6%]
92u [8%]
1
[92%]
41u [6%]
1
[142%]
420u [1%]
520u
[1%]
476u [10%]
271u
[5%]
247u [10%]
1u
[0%]
42u [4%]
0
[0%]
9u [2%]
0
[0%]
9u [2%]
0
[0%]
9u [2%]
0
[0%]
6u [5%]
0u
[0%]
0u [1%]
0
[0%]
0u
n/a
0.1u [2%]
0
[0%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
12.9
+ info
VITAMIN
SCORE
4.4
+ info
Phytochemicals profile
[mg/100gr.]
19
n/a
12
2
3
1
2
1
2
n/a
690u
n/a
200u
n/a
30u
0
20u
n/a
7u
0
0
0
0
0
0
0
0
0
0
0