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healnut.com: Nutritional comparative between Potato and Dinner
Home
Food
Nutrients
Recipes
Accounts
Potatoes, mashed, home-prepared, whole milk and margarine added
Babyfood, dinner, macaroni and cheese, strained
TOTAL
SCORE
9.9
3.1
+ info
TOTAL
SCORE
7.7
3.8
+ info
Macronutrients profile
[gr./100 gr.]
2
75
2
4
16
3
85
2
8
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
2.8
1.8
+ info
FIBRE
DRI
6
3.9
+ info
Energy [kcal / 100gr.]
113
67
ENERGY
SCORE
2.9
2.6
52
+ info
ENERGY
SCORE
4.9
4.3
28
+ info
Essential Aminoacid profile (mg/100gr.)
131
0
114
0
114
0
89
0
86
0
76
0
35
0
34
0
PROTEIN
SCORE
6.8
5.6
0
+ info
PROTEIN
SCORE
4.3
3.5
100
+ info
Sugars profile [gr/100gr.]
710u
500u
0
600u
300u
100u
240u
0
160u
70u
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
1u
7u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
333 [17%]
87
[4%]
326 [7%]
67
[1%]
48 [4%]
86
[7%]
21 [1%]
66
[4%]
40 [995%]
66
[1640%]
19 [4%]
8
[2%]
300u [1%]
400u
[2%]
260u [1%]
210u
[1%]
155u [4%]
20u
[1%]
113u [2%]
90u
[2%]
1u [1%]
4u
[5%]
MINERAL
SCORE
11.7
+ info
MINERAL
SCORE
12.9
+ info
Vitamins profile
[mg/100gr.]
14 [2%]
11
[2%]
11 [7%]
100u
[0%]
1.2 [8%]
516u
[4%]
476u [10%]
176u
[4%]
420u [1%]
20u
[0%]
247u [10%]
36u
[2%]
92u [8%]
38u
[3%]
42u [4%]
76u
[7%]
41u [6%]
14u
[2%]
9u [2%]
15u
[4%]
9u [2%]
11u
[3%]
9u [2%]
5u
[1%]
6u [5%]
0u
[0%]
0 [0%]
6u
[0%]
0.1u [2%]
0.3u
[7%]
0u [1%]
0
[0%]
0u
n/a
0
0
0
0
VITAMIN
SCORE
2.4
+ info
VITAMIN
SCORE
4.4
+ info
Phytochemicals profile
[mg/100gr.]
19
n/a
12
n/a
200u
4
3
n/a
2
n/a
2
n/a
690u
n/a
30u
5u
20u
n/a
7u
0
0
0
0
0
0
0
0
0
0
0