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Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Wheat flour, white (industrial), 10% protein, unbleached, enriched
12.2
8.4 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
184
[4%]
149
[3%]
[3%]
33
[3%]
107
[9%]
[9%]
53
[4%]
20
[1%]
[1%]
14
[3%]
25
[5%]
[5%]
18
[1%]
2
[0%]
[0%]
1
[4%]
5.1
[17%]
[17%]
190u
[1%]
1
[4%]
[4%]
336u
[7%]
818u
[16%]
[16%]
126u
[3%]
188u
[5%]
[5%]
1u
[1%]
15u
[19%]
[19%]
Vitamins profile [mg/100gr.]
82
[55%]
0
[0%]
[0%]
1
[8%]
6
[43%]
[43%]
850u
[2%]
380u
[1%]
[1%]
70u
[6%]
736u
[67%]
[67%]
250u
[23%]
445u
[40%]
[40%]
300u
[0%]
n/a
9u
[2%]
268u
[67%]
[67%]
39u
[1%]
248u
[5%]
[5%]
9u
[2%]
170u
[43%]
[43%]
0
[0%]
140u
[0%]
[0%]
111u
[5%]
37u
[2%]
[2%]
108u
[90%]
0u
[0%]
[0%]
9u
[2%]
31u
[8%]
[8%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
