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healnut.com: Nutritional comparative between Cheese and Vegetables
spanish version
cheese.png

Cheese, mozzarella, part skim milk

babyfood_vegs.png
carrot

Babyfood, vegetables, carrots, junior

TOTAL
SCORE
women13.8
man3
TOTAL
SCORE
women14.3
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

24
54
16
5

91
3
2
3

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, part skim milk
254
Babyfood, vegetables, carrots, junior
32
ENERGY
SCORE
women1.4
man1.2
84
ENERGY
SCORE
women11
man9.8
29

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2464
 
 
 
21
 
 
 
2365
 
 
 
33
 
 
 
1517
 
 
 
31
 
 
 
1266
 
 
 
25
 
 
 
1164
 
 
 
24
 
 
 
924
 
 
 
23
 
 
 
677
 
 
 
9
 
 
 
339
 
 
 
11
 
 
 
PROTEIN
SCORE
women1.7
man1.4
51.5
PROTEIN
SCORE
women52.7
man43.3
100

lipids Main lipids profile [gr/100gr.]

64u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

782 [52%]
 
 
23
[2%]
 
 
619 [31%]
 
 
49
[2%]
 
 
463 [37%]
 
 
20
[2%]
 
 
84 [2%]
 
 
202
[4%]
 
 
23 [5%]
 
 
11
[2%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
2.8 [11%]
 
 
180u
[1%]
 
 
220u [1%]
 
 
390u
[1%]
 
 
25u [1%]
 
 
47u
[1%]
 
 
14u [19%]
 
 
0u
[0%]
 
 
10u [0%]
 
 
n/a
MINERAL
SCORE
11.6
MINERAL
SCORE
15.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
8
[1%]
 
 
0 [0%]
 
 
6
[4%]
 
 
140u [0%]
 
 
520u
[1%]
 
 
105u [1%]
 
 
497u
[4%]
 
 
303u [28%]
 
 
41u
[4%]
 
 
79u [2%]
 
 
278u
[6%]
 
 
124u [18%]
 
 
0
[0%]
 
 
70u [3%]
 
 
80u
[3%]
 
 
18u [2%]
 
 
24u
[2%]
 
 
9u [2%]
 
 
17u
[4%]
 
 
9u [2%]
 
 
17u
[4%]
 
 
9u [2%]
 
 
17u
[4%]
 
 
2u [1%]
 
 
13u
[10%]
 
 
0.8u [21%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100gr.]

41u
 
 
 
5.8
 
 
 
0
 
 
 
2.7
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0