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healnut.com: Nutritional comparative between Cheese and Caraway
spanish version
cheese.png

Cheese, mozzarella, part skim milk

caraway.png

Spices, caraway seed

TOTAL
SCORE
women28.3
man23.7
TOTAL
SCORE
women14.3
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

24
54
16
5

20
10
38
15
17

FIBRE
DRI
women152
man100
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, part skim milk
254
Spices, caraway seed
333
ENERGY
SCORE
women14.5
man12.8
27
ENERGY
SCORE
women11
man9.8
29

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2464
 
 
 
1031
 
 
 
2365
 
 
 
1218
 
 
 
1517
 
 
 
1037
 
 
 
1266
 
 
 
867
 
 
 
1164
 
 
 
826
 
 
 
924
 
 
 
756
 
 
 
677
 
 
 
361
 
 
 
339
 
 
 
244
 
 
 
PROTEIN
SCORE
women43
man35.3
100
PROTEIN
SCORE
women52.7
man43.3
100

lipids Main lipids profile [gr/100gr.]

64u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

84 [2%]
 
 
1351
[29%]
 
 
782 [52%]
 
 
689
[46%]
 
 
619 [31%]
 
 
17
[1%]
 
 
463 [37%]
 
 
568
[45%]
 
 
23 [5%]
 
 
258
[52%]
 
 
220u [1%]
 
 
16.2
[54%]
 
 
2.8 [11%]
 
 
6
[22%]
 
 
10u [0%]
 
 
1
[26%]
 
 
25u [1%]
 
 
0.9
[23%]
 
 
14u [19%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
31.4
MINERAL
SCORE
15.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
25
[4%]
 
 
0 [0%]
 
 
21
[14%]
 
 
105u [1%]
 
 
3.6
[26%]
 
 
140u [0%]
 
 
3
[5%]
 
 
18u [2%]
 
 
383u
[35%]
 
 
303u [28%]
 
 
379u
[34%]
 
 
70u [3%]
 
 
360u
[15%]
 
 
124u [18%]
 
 
0
[0%]
 
 
79u [2%]
 
 
n/a
9u [2%]
 
 
10u
[3%]
 
 
9u [2%]
 
 
10u
[3%]
 
 
9u [2%]
 
 
10u
[3%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0.8u [21%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
76
 
 
 
0
 
 
 
205u
 
 
 
41u
 
 
 
189u
 
 
 
0
 
 
 
58u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0