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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese, mozzarella, part skim milk

cheese.png

Cheese food, pasteurized process, american, with di sodium phosphate

TOTAL
SCORE
women16.7
man11.6
TOTAL
SCORE
women14.3
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

24
54
16
5

20
43
7
25
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, part skim milk
254
Cheese food, pasteurized process, american, with di sodium phosphate
328
ENERGY
SCORE
women14.3
man12.6
32
ENERGY
SCORE
women11
man9.8
29

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2464
 
 
 
1946
 
 
 
2365
 
 
 
1733
 
 
 
1517
 
 
 
1174
 
 
 
1266
 
 
 
996
 
 
 
1164
 
 
 
907
 
 
 
924
 
 
 
637
 
 
 
677
 
 
 
507
 
 
 
339
 
 
 
286
 
 
 
PROTEIN
SCORE
women42.6
man35
100
PROTEIN
SCORE
women52.7
man43.3
100

lipids Main lipids profile [gr/100gr.]

64u
 
 
 
64u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

619 [31%]
 
 
1596
[80%]
 
 
782 [52%]
 
 
574
[38%]
 
 
463 [37%]
 
 
754
[60%]
 
 
84 [2%]
 
 
279
[6%]
 
 
n/a [-25%]
 
 
35
[875%]
 
 
23 [5%]
 
 
31
[6%]
 
 
2.8 [11%]
 
 
3
[12%]
 
 
220u [1%]
 
 
840u
[3%]
 
 
25u [1%]
 
 
30u
[1%]
 
 
14u [19%]
 
 
16u
[21%]
 
 
10u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
29.8
MINERAL
SCORE
15.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
79u [2%]
 
 
558u
[11%]
 
 
303u [28%]
 
 
442u
[40%]
 
 
140u [0%]
 
 
220u
[0%]
 
 
124u [18%]
 
 
196u
[28%]
 
 
70u [3%]
 
 
141u
[6%]
 
 
105u [1%]
 
 
140u
[1%]
 
 
18u [2%]
 
 
29u
[3%]
 
 
9u [2%]
 
 
7u
[2%]
 
 
9u [2%]
 
 
7u
[2%]
 
 
9u [2%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
n/a
0.8u [21%]
 
 
1.1u
[28%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100gr.]

41u
 
 
 
65u