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Peas, green, canned, regular pack, solids and liquids
Mustard greens, frozen, cooked, boiled, drained, without salt
7.2
3.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
190
70
187
103
138
88
120
60
118
60
114
83
48
21
22
25
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
250
[13%]
25
[1%]
[1%]
100
[2%]
139
[3%]
[3%]
18
[1%]
101
[7%]
[7%]
53
[4%]
24
[2%]
[2%]
17
[3%]
13
[3%]
[3%]
1
[3%]
1.1
[4%]
[4%]
700u
[3%]
200u
[1%]
[1%]
264u
[5%]
294u
[6%]
[6%]
108u
[3%]
58u
[1%]
[1%]
1u
[2%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
19
[3%]
300u
[0%]
[0%]
10
[7%]
14
[9%]
[9%]
20u
[0%]
1.4
[3%]
[3%]
842u
[6%]
258u
[2%]
[2%]
17u
[14%]
335u
[279%]
[279%]
111u
[10%]
40u
[4%]
[4%]
65u
[3%]
108u
[5%]
[5%]
91u
[2%]
16u
[0%]
[0%]
73u
[7%]
53u
[5%]
[5%]
29u
[7%]
70u
[18%]
[18%]
29u
[7%]
70u
[18%]
[18%]
29u
[7%]
70u
[18%]
[18%]
0
[0%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
1.7
6.7
859u
4.3
2
n/a
n/a
200u
30u
n/a
14u
0
0
0
0
0
0
n/a
n/a
0
n/a
0
