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healnut.com: Nutritional comparative between Green peas and Chicken
spanish version
green_peas.png
green

Peas, green, raw

chicken_fast_food.png
meat and skin chicken fried

Fast Foods, Fried Chicken, Thigh, meat and skin and breading

TOTAL
SCORE
women11.6
man8.1
TOTAL
SCORE
women16.5
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

5
79
6
5
5

18
50
20
11

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women20.4
man13.4

Energy Energy [kcal / 100gr.]

Peas, green, raw
81
Fast Foods, Fried Chicken, Thigh, meat and skin and breading
293
ENERGY
SCORE
women12.7
man11.3
18
ENERGY
SCORE
women3.5
man3.1
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

323
 
 
 
0
 
 
 
317
 
 
 
0
 
 
 
235
 
 
 
0
 
 
 
203
 
 
 
0
 
 
 
200
 
 
 
0
 
 
 
195
 
 
 
0
 
 
 
82
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
PROTEIN
SCORE
women39.6
man32.5
0
PROTEIN
SCORE
women11.8
man9.7
84.1

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
0
 
 
 
390u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
101u
 
 
 
0 [0%]
 
 
12u
[1%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
618
[31%]
 
 
244 [5%]
 
 
244
[5%]
 
 
108 [9%]
 
 
179
[14%]
 
 
33 [7%]
 
 
21
[4%]
 
 
25 [2%]
 
 
27
[2%]
 
 
1.5 [5%]
 
 
1
[3%]
 
 
1.2 [5%]
 
 
1.3
[5%]
 
 
410u [8%]
 
 
145u
[3%]
 
 
176u [4%]
 
 
179u
[4%]
 
 
2u [2%]
 
 
23u
[31%]
 
 
MINERAL
SCORE
10.4
MINERAL
SCORE
4.7

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
57
[10%]
 
 
40 [27%]
 
 
0
[0%]
 
 
2.1 [15%]
 
 
5.2
[37%]
 
 
104u [2%]
 
 
1.2
[24%]
 
 
130u [0%]
 
 
270u
[1%]
 
 
266u [24%]
 
 
66u
[6%]
 
 
169u [7%]
 
 
234u
[10%]
 
 
132u [12%]
 
 
208u
[19%]
 
 
65u [16%]
 
 
34u
[9%]
 
 
65u [16%]
 
 
11u
[3%]
 
 
65u [16%]
 
 
25u
[6%]
 
 
0 [0%]
 
 
25u
[4%]
 
 
25u [21%]
 
 
0
[0%]
 
 
0 [0%]
 
 
14u
[0%]
 
 
0 [0%]
 
 
0.5u
[12%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.8
VITAMIN
SCORE
10.1

Phytochemicals Phytochemicals profile [mg/100gr.]

2.5
 
 
 
0
 
 
 
1
 
 
 
n/a
449u
 
 
 
0
 
 
 
200u
 
 
 
n/a
21u
 
 
 
0
 
 
 
20u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a