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healnut.com: Nutritional comparative between Green peas and Pork sirloin
spanish version
green_peas.png
green

Peas, green, raw

pork_sirloin.png
separable lean and fat pork

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

TOTAL
SCORE
women11.5
man8.4
TOTAL
SCORE
women16.5
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

5
79
6
5
5

20
76
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women20.4
man13.4

Energy Energy [kcal / 100gr.]

Peas, green, raw
81
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
109
ENERGY
SCORE
women4.7
man4.2
16
ENERGY
SCORE
women3.5
man3.1
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

317
 
 
 
1869
 
 
 
323
 
 
 
1717
 
 
 
235
 
 
 
1053
 
 
 
195
 
 
 
992
 
 
 
203
 
 
 
905
 
 
 
200
 
 
 
847
 
 
 
82
 
 
 
555
 
 
 
37
 
 
 
212
 
 
 
PROTEIN
SCORE
women43.8
man36
100
PROTEIN
SCORE
women11.8
man9.7
84.1

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
0
 
 
 
390u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
425u
[3%]
 
 
0
 
 
 
49u
 
 
 
0 [0%]
 
 
14u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

244 [5%]
 
 
519
[11%]
 
 
108 [9%]
 
 
286
[23%]
 
 
5 [0%]
 
 
239
[12%]
 
 
33 [7%]
 
 
23
[5%]
 
 
25 [2%]
 
 
5
[0%]
 
 
1.2 [5%]
 
 
1.7
[7%]
 
 
1.5 [5%]
 
 
0.9
[3%]
 
 
410u [8%]
 
 
10u
[0%]
 
 
176u [4%]
 
 
102u
[3%]
 
 
2u [2%]
 
 
35u
[46%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
4.7

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
78
[14%]
 
 
40 [27%]
 
 
0
[0%]
 
 
2.1 [15%]
 
 
6.4
[46%]
 
 
104u [2%]
 
 
819u
[16%]
 
 
169u [7%]
 
 
746u
[31%]
 
 
266u [24%]
 
 
745u
[68%]
 
 
132u [12%]
 
 
333u
[30%]
 
 
130u [0%]
 
 
210u
[0%]
 
 
65u [16%]
 
 
0
[0%]
 
 
65u [16%]
 
 
0
[0%]
 
 
65u [16%]
 
 
0
[0%]
 
 
25u [21%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.5u
[13%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
10.1

Phytochemicals Phytochemicals profile [mg/100gr.]

200u
 
 
 
3
 
 
 
2.5
 
 
 
0
 
 
 
1
 
 
 
n/a
449u
 
 
 
0
 
 
 
n/a
 
 
 
52u
 
 
 
21u
 
 
 
0
 
 
 
20u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a