healnut.com: Nutritional comparative between Green peas and Sweeteners

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healnut.com: Nutritional comparative between Green peas and Sweeteners

Food

Nutrients

Recipes

Accounts

spanish version

green

Peas, green, raw

Sugars, brown

TOTAL
SCORE

women

16.1

man

11.5

TOTAL
SCORE

women

16.5

man

5.7

Macronutrients profile [gr./100 gr.]

5

79

6

5

5

97

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

20.4

man

13.4

Energy [kcal / 100gr.]

Peas, green, raw

81

Sugars, brown

380

ENERGY
SCORE

women

16.5

man

14.6
35

ENERGY
SCORE

women

3.5

man

3.1
77

Essential Aminoacid profile (mg/100gr.)

323

0

317

0

235

0

203

0

200

0

195

0

82

0

37

0

PROTEIN
SCORE

women

0.3

man

0.2
0

PROTEIN
SCORE

women

11.8

man

9.7
84.1

Sugars profile [gr/100gr.]

5

94.6

120u

1.4

390u

1.1

170u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

244 [5%]

133
[3%]

108 [9%]

4
[0%]

25 [2%]

83
[6%]

33 [7%]

9
[2%]

5 [0%]

28
[1%]

1.5 [5%]

710u
[2%]

1.2 [5%]

30u
[0%]

410u [8%]

64u
[1%]

176u [4%]

47u
[1%]

2u [2%]

1u
[2%]

MINERAL
SCORE

1.8

MINERAL
SCORE

4.7

Vitamins profile [mg/100gr.]

40 [27%]

0
[0%]

28 [5%]

2
[0%]

2.1 [15%]

110u
[1%]

266u [24%]

0
[0%]

169u [7%]

41u
[2%]

132u [12%]

0
[0%]

104u [2%]

132u
[3%]

130u [0%]

0
[0%]

65u [16%]

1u
[0%]

65u [16%]

1u
[0%]

65u [16%]

1u
[0%]

25u [21%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.4

VITAMIN
SCORE

10.1

Phytochemicals profile [mg/100gr.]

2.5

0

1

n/a

449u

0

200u

100u

21u

0

20u

n/a

0

0

0

0

0

0

0

0

0

n/a