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healnut.com: Nutritional comparative between Green peas and Sweeteners
spanish version
green_peas.png
green

Peas, green, raw

brownsugar.png

Sugars, brown

TOTAL
SCORE
women16.1
man11.5
TOTAL
SCORE
women16.5
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

5
79
6
5
5

97
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women20.4
man13.4

Energy Energy [kcal / 100gr.]

Peas, green, raw
81
Sugars, brown
380
ENERGY
SCORE
women16.5
man14.6
35
ENERGY
SCORE
women3.5
man3.1
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

323
 
 
 
0
 
 
 
317
 
 
 
0
 
 
 
235
 
 
 
0
 
 
 
203
 
 
 
0
 
 
 
200
 
 
 
0
 
 
 
195
 
 
 
0
 
 
 
82
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.2
0
PROTEIN
SCORE
women11.8
man9.7
84.1

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
94.6
 
 
 
120u
 
 
 
1.4
 
 
 
390u
 
 
 
1.1
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

244 [5%]
 
 
133
[3%]
 
 
108 [9%]
 
 
4
[0%]
 
 
25 [2%]
 
 
83
[6%]
 
 
33 [7%]
 
 
9
[2%]
 
 
5 [0%]
 
 
28
[1%]
 
 
1.5 [5%]
 
 
710u
[2%]
 
 
1.2 [5%]
 
 
30u
[0%]
 
 
410u [8%]
 
 
64u
[1%]
 
 
176u [4%]
 
 
47u
[1%]
 
 
2u [2%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
1.8
MINERAL
SCORE
4.7

VitaminsVitamins profile [mg/100gr.]

40 [27%]
 
 
0
[0%]
 
 
28 [5%]
 
 
2
[0%]
 
 
2.1 [15%]
 
 
110u
[1%]
 
 
266u [24%]
 
 
0
[0%]
 
 
169u [7%]
 
 
41u
[2%]
 
 
132u [12%]
 
 
0
[0%]
 
 
104u [2%]
 
 
132u
[3%]
 
 
130u [0%]
 
 
0
[0%]
 
 
65u [16%]
 
 
1u
[0%]
 
 
65u [16%]
 
 
1u
[0%]
 
 
65u [16%]
 
 
1u
[0%]
 
 
25u [21%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.4
VITAMIN
SCORE
10.1

Phytochemicals Phytochemicals profile [mg/100gr.]

2.5
 
 
 
0
 
 
 
1
 
 
 
n/a
449u
 
 
 
0
 
 
 
200u
 
 
 
100u
 
 
 
21u
 
 
 
0
 
 
 
20u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a