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healnut.com: Nutritional comparative between Other and Dessert
spanish version
fastfood.png
Frozen Cooked breaded fried

Onion rings, breaded, par fried, frozen, unprepared

babyfood_dessert.png

Babyfood, dessert, fruit dessert, without ascorbic acid, strained

TOTAL
SCORE
women7.1
man2
TOTAL
SCORE
women5.4
man4.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
51
2
14
30

83
13
3

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Onion rings, breaded, par fried, frozen, unprepared
258
Babyfood, dessert, fruit dessert, without ascorbic acid, strained
59
ENERGY
SCORE
women2.6
man2.3
40
ENERGY
SCORE
women11.2
man9.9
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

207
 
 
 
0
 
 
 
143
 
 
 
0
 
 
 
128
 
 
 
0
 
 
 
126
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women6.8
man5.6
55.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

246 [12%]
 
 
14
[1%]
 
 
190 [4%]
 
 
94
[2%]
 
 
55 [1375%]
 
 
n/a
49 [4%]
 
 
7
[1%]
 
 
46 [3%]
 
 
9
[1%]
 
 
14 [3%]
 
 
5
[1%]
 
 
0.9 [3%]
 
 
220u
[1%]
 
 
360u [1%]
 
 
40u
[0%]
 
 
299u [6%]
 
 
n/a
74u [2%]
 
 
30u
[1%]
 
 
2u [3%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

5 [3%]
 
 
3
[2%]
 
 
n/a [-0%]
 
 
5
[1%]
 
 
693u [5%]
 
 
143u
[1%]
 
 
n/a [-2%]
 
 
290u
[1%]
 
 
240u [5%]
 
 
104u
[2%]
 
 
132u [6%]
 
 
37u
[2%]
 
 
100u [9%]
 
 
16u
[1%]
 
 
79u [7%]
 
 
9u
[1%]
 
 
68u [17%]
 
 
3u
[1%]
 
 
48u [12%]
 
 
3u
[1%]
 
 
29u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
3u
[1%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
0.8
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
64u
 
 
 
0
 
 
 
43u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0