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healnut.com: Nutritional comparative between Onion and Chicken meat
spanish version
yellow_onion.png
Frozen chopped

Onions, frozen, chopped, unprepared

chicken_meat.png
Cooked breaded fried

Chicken, meatless, breaded, fried

TOTAL
SCORE
women17
man12
TOTAL
SCORE
women3.2
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
5

21
56
4
13
5

FIBRE
DRI
women17.2
man11.3
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Onions, frozen, chopped, unprepared

29

Chicken, meatless, breaded, fried
234
ENERGY
SCORE
women10.2
man9
25
ENERGY
SCORE
women1.3
man1.1
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

38
 
 
 
0
 
 
 
28
 
 
 
0
 
 
 
28
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
19
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women46.3
man38
0
PROTEIN
SCORE
women1.7
man1.4
64.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

12 [1%]
 
 
400
[20%]
 
 
124 [3%]
 
 
300
[6%]
 
 
22 [2%]
 
 
245
[20%]
 
 
17 [1%]
 
 
42
[3%]
 
 
7 [1%]
 
 
12
[2%]
 
 
330u [1%]
 
 
3.8
[13%]
 
 
70u [0%]
 
 
650u
[3%]
 
 
19u [0%]
 
 
500u
[13%]
 
 
74u [1%]
 
 
n/a
0u [1%]
 
 
7u
[10%]
 
 
MINERAL
SCORE
9.9
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
46
[8%]
 
 
151u [1%]
 
 
12.8
[91%]
 
 
3 [2%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
2
[4%]
 
 
30u [3%]
 
 
1.3
[116%]
 
 
75u [3%]
 
 
851u
[35%]
 
 
27u [2%]
 
 
362u
[33%]
 
 
102u [2%]
 
 
n/a
17u [4%]
 
 
56u
[14%]
 
 
17u [4%]
 
 
56u
[14%]
 
 
17u [4%]
 
 
56u
[14%]
 
 
n/a
 
 
 
5.1u
 
 
 
0 [0%]
 
 
5.1u
[128%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
27.6
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0