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healnut.com: Nutritional comparative between Shitake and Bars
spanish version
shitake.png
Cooked Unsalted

Mushrooms, shiitake, cooked, without salt

granola_bars.png
oat chocolate

Formulated bar, high fiber, chewy, oats and chocolate

TOTAL
SCORE
women32.6
man16.8
TOTAL
SCORE
women5.5
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
2
13

5
12
25
23
10
25

FIBRE
DRI
women90
man59.2
FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100gr.]

Mushrooms, shiitake, cooked, without salt
56
Formulated bar, high fiber, chewy, oats and chocolate
350
ENERGY
SCORE
women15.2
man13.5
92
ENERGY
SCORE
women2.4
man2.2
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

93
 
 
 
352
 
 
 
67
 
 
 
286
 
 
 
67
 
 
 
230
 
 
 
47
 
 
 
212
 
 
 
55
 
 
 
192
 
 
 
68
 
 
 
179
 
 
 
25
 
 
 
98
 
 
 
4
 
 
 
50
 
 
 
PROTEIN
SCORE
women10.9
man8.9
83.1
PROTEIN
SCORE
women3.4
man2.8
36.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

117 [2%]
 
 
447
[10%]
 
 
29 [2%]
 
 
419
[34%]
 
 
3 [0%]
 
 
250
[17%]
 
 
4 [0%]
 
 
225
[11%]
 
 
14 [3%]
 
 
190
[38%]
 
 
204u [4%]
 
 
3.4
[68%]
 
 
1.3 [5%]
 
 
2
[8%]
 
 
440u [1%]
 
 
900u
[3%]
 
 
896u [22%]
 
 
262u
[7%]
 
 
25u [33%]
 
 
9u
[12%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
18.8
MINERAL
SCORE
7.4

VitaminsVitamins profile [mg/100gr.]

37 [7%]
 
 
12
[2%]
 
 
2 [11%]
 
 
8
[56%]
 
 
3.6 [72%]
 
 
1.8
[35%]
 
 
0 [0%]
 
 
1.5
[3%]
 
 
300u [0%]
 
 
1
[1%]
 
 
159u [7%]
 
 
1
[40%]
 
 
37u [3%]
 
 
688u
[63%]
 
 
170u [15%]
 
 
91u
[8%]
 
 
21u [5%]
 
 
43u
[11%]
 
 
21u [5%]
 
 
35u
[9%]
 
 
21u [5%]
 
 
22u
[6%]
 
 
0 [0%]
 
 
12u
[0%]
 
 
0 [0%]
 
 
3u
[2%]
 
 
1u [3%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.7
VITAMIN
SCORE
8.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
0
 
 
 
3
 
 
 
n/a
 
 
 
500u
 
 
 
0
 
 
 
65u
 
 
 
0
 
 
 
24u
 
 
 
n/a
 
 
 
20u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0