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Mushrooms, shiitake, cooked, without salt
Pokeberry shoots, (poke), raw
5.6
3.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
93
0
68
0
67
0
67
0
55
0
47
0
25
0
4
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
117
[2%]
242
[5%]
[5%]
3
[0%]
53
[4%]
[4%]
29
[2%]
44
[4%]
[4%]
4
[0%]
23
[1%]
[1%]
14
[3%]
18
[4%]
[4%]
440u
[1%]
2
[6%]
[6%]
1.3
[5%]
240u
[1%]
[1%]
896u
[22%]
157u
[4%]
[4%]
204u
[4%]
418u
[8%]
[8%]
25u
[33%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
300u
[0%]
136
[91%]
[91%]
37
[7%]
n/a
3.6
[72%]
49u
[1%]
[1%]
2
[11%]
1
[9%]
[9%]
170u
[15%]
330u
[30%]
[30%]
159u
[7%]
146u
[6%]
[6%]
37u
[3%]
80u
[7%]
[7%]
21u
[5%]
16u
[4%]
[4%]
21u
[5%]
16u
[4%]
[4%]
21u
[5%]
16u
[4%]
[4%]
1u
[3%]
0
[0%]
[0%]
1u
n/a
0u
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
0
n/a
0
[0%]
n/a
Phytochemicals profile
