foo

healnut.com: Nutritional comparative between Crimini and chicken egg
spanish version
crimini.png
Italian

Mushrooms, brown, Italian, or Crimini, raw

chickenegg.png
Yolk Frozen Salted

Egg, yolk, raw, frozen, salted

TOTAL
SCORE
women13.7
man11.4
TOTAL
SCORE
women10.5
man3

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
3

14
51
23
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Mushrooms, brown, Italian, or Crimini, raw

22

Egg, yolk, raw, frozen, salted
274
ENERGY
SCORE
women11.9
man10.5
11
ENERGY
SCORE
women1
man0.8
58

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1
 
 
 
0 [0%]
 
 
218u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
3780
[189%]
 
 
448 [10%]
 
 
117
[2%]
 
 
120 [10%]
 
 
431
[34%]
 
 
18 [1%]
 
 
114
[8%]
 
 
9 [2%]
 
 
10
[2%]
 
 
400u [1%]
 
 
3.8
[13%]
 
 
1 [4%]
 
 
2.8
[11%]
 
 
500u [13%]
 
 
109u
[3%]
 
 
142u [3%]
 
 
62u
[1%]
 
 
26u [35%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
22.5
MINERAL
SCORE
7.8

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
n/a
4 [27%]
 
 
40u
[0%]
 
 
2 [30%]
 
 
3.2
[65%]
 
 
490u [45%]
 
 
430u
[39%]
 
 
0 [0%]
 
 
357u
[51%]
 
 
110u [5%]
 
 
261u
[11%]
 
 
95u [9%]
 
 
130u
[12%]
 
 
14u [4%]
 
 
107u
[27%]
 
 
14u [4%]
 
 
107u
[27%]
 
 
14u [4%]
 
 
107u
[27%]
 
 
10u [0%]
 
 
n/a
0u [3%]
 
 
2.5u
[63%]
 
 
0u [0%]
 
 
n/a
0u
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
26.7
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0