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Mushrooms, canned, drained solids
Lupins, mature seeds, raw
21.6
16.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
72
2743
65
1933
46
1615
140
1510
52
1435
65
1331
21
289
19
255
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
129
[3%]
1013
[22%]
[22%]
66
[5%]
440
[35%]
[35%]
425
[21%]
15
[1%]
[1%]
15
[3%]
198
[40%]
[40%]
11
[1%]
176
[12%]
[12%]
720u
[3%]
4.8
[19%]
[19%]
790u
[3%]
4.4
[15%]
[15%]
86u
[2%]
2.4
[48%]
[48%]
235u
[6%]
1
[26%]
[26%]
4u
[5%]
8u
[11%]
[11%]
Vitamins profile [mg/100gr.]
20
[4%]
n/a
0
[0%]
5
[3%]
[3%]
1.6
[11%]
2.2
[16%]
[16%]
811u
[16%]
750u
[15%]
[15%]
85u
[8%]
640u
[58%]
[58%]
61u
[3%]
357u
[15%]
[15%]
12u
[3%]
355u
[89%]
[89%]
12u
[3%]
355u
[89%]
[89%]
12u
[3%]
355u
[89%]
[89%]
21u
[2%]
220u
[20%]
[20%]
10u
[0%]
n/a
0u
[1%]
0
[0%]
[0%]
0u
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
n/a
0
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
