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healnut.com: Nutritional comparative between Other and Flowers
spanish version
mushrooms.png
Canned drained

Mushrooms, canned, drained solids

flowers.png

Chrysanthemum, garland, raw

TOTAL
SCORE
women8.1
man5.3
TOTAL
SCORE
women14.4
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
2
2
2

3
91
3
2

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Mushrooms, canned, drained solids

25

Chrysanthemum, garland, raw

24

ENERGY
SCORE
women1
man0.9
17
ENERGY
SCORE
women1.1
man1
90

Essential amino acids Essential Aminoacid profile (mg/100gr.)

140
 
 
 
0
 
 
 
72
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
52
 
 
 
0
 
 
 
46
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
19
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.3
man6
0
PROTEIN
SCORE
women4.1
man3.3
55.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

129 [3%]
 
 
567
[12%]
 
 
425 [21%]
 
 
118
[6%]
 
 
11 [1%]
 
 
117
[8%]
 
 
66 [5%]
 
 
54
[4%]
 
 
15 [3%]
 
 
32
[6%]
 
 
790u [3%]
 
 
2.3
[8%]
 
 
86u [2%]
 
 
0.9
[19%]
 
 
720u [3%]
 
 
710u
[3%]
 
 
235u [6%]
 
 
137u
[3%]
 
 
MINERAL
SCORE
7.7
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
n/a
1.6 [11%]
 
 
531u
[4%]
 
 
0 [0%]
 
 
1
[1%]
 
 
811u [16%]
 
 
221u
[4%]
 
 
0 [0%]
 
 
350u
[292%]
 
 
12u [3%]
 
 
177u
[44%]
 
 
12u [3%]
 
 
177u
[44%]
 
 
12u [3%]
 
 
177u
[44%]
 
 
61u [3%]
 
 
176u
[7%]
 
 
21u [2%]
 
 
144u
[13%]
 
 
85u [8%]
 
 
130u
[12%]
 
 
10u [0%]
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
19.6
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3.8
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
24u
 
 
 
0
 
 
 
0