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healnut.com: Nutritional comparative between Other and Alaska king crab
spanish version
mushrooms.png
Cooked boiled drained Unsalted

Mushrooms, cooked, boiled, drained, without salt

alaska_king_crab.png
alaska

Crustaceans, crab, alaska king, imitation, made from surimi

TOTAL
SCORE
women13.7
man4.7
TOTAL
SCORE
women15.3
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
2
2
2

8
75
6
11

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100gr.]

Mushrooms, cooked, boiled, drained, without salt

28

Crustaceans, crab, alaska king, imitation, made from surimi
95
ENERGY
SCORE
women4.1
man3.7
68
ENERGY
SCORE
women1.2
man1.1
92

Essential amino acids Essential Aminoacid profile (mg/100gr.)

75
 
 
 
707
 
 
 
84
 
 
 
607
 
 
 
163
 
 
 
286
 
 
 
75
 
 
 
285
 
 
 
22
 
 
 
261
 
 
 
60
 
 
 
260
 
 
 
53
 
 
 
230
 
 
 
24
 
 
 
75
 
 
 
PROTEIN
SCORE
women16.6
man13.6
100
PROTEIN
SCORE
women4.7
man3.9
57.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
20u
 
 
 
0 [0%]
 
 
30u
[2%]
 
 
0 [0%]
 
 
72u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
841
[42%]
 
 
356 [8%]
 
 
90
[2%]
 
 
87 [7%]
 
 
282
[23%]
 
 
12 [2%]
 
 
43
[9%]
 
 
6 [0%]
 
 
13
[1%]
 
 
1.7 [6%]
 
 
390u
[1%]
 
 
870u [3%]
 
 
330u
[1%]
 
 
504u [13%]
 
 
32u
[1%]
 
 
115u [2%]
 
 
11u
[0%]
 
 
12u [16%]
 
 
22u
[30%]
 
 
MINERAL
SCORE
10.9
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
13
[2%]
 
 
4.5 [32%]
 
 
620u
[4%]
 
 
4 [3%]
 
 
0
[0%]
 
 
2.2 [43%]
 
 
0
[0%]
 
 
300u [27%]
 
 
80u
[7%]
 
 
10u [0%]
 
 
170u
[0%]
 
 
95u [4%]
 
 
130u
[5%]
 
 
73u [7%]
 
 
30u
[3%]
 
 
18u [5%]
 
 
0
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.6u
[14%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
8.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0