healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

boiled

drained

Unsalted

Lambsquarters, cooked, boiled, drained, without salt

Unsalted

Margarine, regular, tub, unsalted, composite, 80% fat

TOTAL
SCORE

women

5.8

man

5.3

TOTAL
SCORE

women

9.5

man

3.7

Macronutrients profile [gr./100 gr.]

3

89

2

4

17

80

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

8.4

man

5.5

Energy [kcal / 100gr.]

Lambsquarters, cooked, boiled, drained, without salt

32

Margarine, regular, tub, unsalted, composite, 80% fat

713

ENERGY
SCORE

women

31

man

27.4
0

ENERGY
SCORE

women

1.4

man

1.2
42

Essential Aminoacid profile (mg/100gr.)

270

0

267

0

193

0

172

0

126

0

124

0

37

0

29

0

PROTEIN
SCORE

women

0.5

man

0.4
0

PROTEIN
SCORE

women

7

man

5.7
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

8u
[1%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

288 [6%]

17
[0%]

258 [17%]

3
[0%]

45 [4%]

5
[0%]

29 [1%]

28
[1%]

23 [5%]

1
[0%]

700u [2%]

0
[0%]

525u [11%]

n/a

300u [1%]

0
[0%]

197u [5%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0.3

MINERAL
SCORE

5.3

Vitamins profile [mg/100gr.]

37 [25%]

100u
[0%]

1.9 [4%]

15.4
[31%]

500u [0%]

12
[2%]

900u [6%]

0
[0%]

0 [0%]

768u
[110%]

494u [412%]

92u
[76%]

260u [24%]

0
[0%]

174u [7%]

0
[0%]

100u [9%]

0
[0%]

62u [1%]

n/a

14u [4%]

1u
[0%]

14u [4%]

1u
[0%]

14u [4%]

1u
[0%]

0 [0%]

0.1u
[2%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

14.2

VITAMIN
SCORE

11.7

Phytochemicals profile [mg/100gr.]

4.7

610u

1.9

0

300u

n/a

4u

0

0

0

0

0

0

0

0

0