Home 
Kale, frozen, cooked, boiled, drained, without salt
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
39.7
24.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
199
0
170
0
170
0
156
0
146
0
127
0
35
0
27
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
15
[1%]
699
[35%]
[35%]
321
[7%]
400
[9%]
[9%]
28
[2%]
350
[28%]
[28%]
18
[4%]
150
[30%]
[30%]
138
[9%]
54
[4%]
[4%]
0.9
[3%]
63
[210%]
[210%]
180u
[1%]
52
[208%]
[208%]
450u
[9%]
4
[80%]
[80%]
47u
[1%]
300u
[8%]
[8%]
1u
[1%]
17u
[23%]
[23%]
Vitamins profile [mg/100gr.]
25
[17%]
210
[140%]
[140%]
672u
[5%]
70
[500%]
[500%]
0.9
[2%]
41.9
[84%]
[84%]
0
41.9
53u
[1%]
35
[700%]
[700%]
500u
[0%]
22
[4%]
[4%]
86u
[4%]
7
[292%]
[292%]
114u
[10%]
6
[545%]
[545%]
43u
[4%]
6
[500%]
[500%]
14u
[4%]
2.3
[568%]
[568%]
14u
[4%]
1.4
[336%]
[336%]
0
[0%]
1.3
[0%]
[0%]
882u
[735%]
2u
[2%]
[2%]
0
[0%]
782u
[112%]
[112%]
0
[0%]
20u
[503%]
[503%]
0
20u
14u
[4%]
19u
[5%]
[5%]
0
[0%]
4u
[14%]
[14%]
Phytochemicals profile
