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Kale, cooked, boiled, drained, without salt
Spices, chervil, dried
25.8
20.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
133
0
114
0
114
0
104
0
97
0
85
0
23
0
18
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
228
[5%]
4740
[101%]
[101%]
72
[5%]
1346
[90%]
[90%]
28
[2%]
450
[36%]
[36%]
18
[4%]
130
[26%]
[26%]
23
[1%]
83
[4%]
[4%]
900u
[3%]
32
[107%]
[107%]
240u
[1%]
9
[35%]
[35%]
416u
[8%]
2
[42%]
[42%]
156u
[4%]
440u
[11%]
[11%]
1u
[1%]
29u
[39%]
[39%]
Vitamins profile [mg/100gr.]
41
[27%]
50
[33%]
[33%]
500u
[4%]
5
[39%]
[39%]
138u
[6%]
0.9
[39%]
[39%]
850u
[2%]
n/a
817u
[681%]
n/a
70u
[6%]
680u
[62%]
[62%]
400u
[0%]
n/a
53u
[5%]
380u
[35%]
[35%]
13u
[3%]
274u
[69%]
[69%]
13u
[3%]
274u
[69%]
[69%]
13u
[3%]
274u
[69%]
[69%]
49u
[1%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
