healnut.com: Nutritional comparative between Other and Palm/soy

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healnut.com: Nutritional comparative between Other and Palm/soy

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

boiled

drained

Unsalted

Jute, potherb, cooked, boiled, drained, without salt

hydrogenated

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)

TOTAL
SCORE

women

4.8

man

4.3

TOTAL
SCORE

women

8.4

man

4.6

Macronutrients profile [gr./100 gr.]

4

87

2

6

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

8

man

5.3

Energy [kcal / 100gr.]

Jute, potherb, cooked, boiled, drained, without salt

37

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1.6

man

1.4
27

Essential Aminoacid profile (mg/100gr.)

306

0

196

0

175

0

173

0

168

0

130

0

51

0

24

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

8

man

6.6
90.2

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

550 [12%]

0
[0%]

211 [14%]

0
[0%]

72 [6%]

0
[0%]

62 [12%]

0
[0%]

11 [1%]

0
[0%]

3.1 [10%]

0
[0%]

790u [3%]

0
[0%]

255u [6%]

0
[0%]

123u [2%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

6.8

Vitamins profile [mg/100gr.]

33 [22%]

0
[0%]

13 [2%]

n/a

890u [6%]

0
[0%]

700u [1%]

n/a

570u [24%]

0
[0%]

192u [17%]

0
[0%]

108u [90%]

n/a

104u [26%]

0
[0%]

104u [26%]

0
[0%]

104u [26%]

0
[0%]

91u [8%]

0
[0%]

72u [1%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

15.7

Phytochemicals profile [mg/100gr.]

3.1

0

1.8

0

0

0

0

0

0

0

0

0

0

0