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Edamame, frozen, unprepared
Jute, potherb, cooked, boiled, drained, without salt
8.4
4.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
690
173
680
306
445
168
305
130
295
196
270
175
130
51
115
24
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
482
[10%]
550
[12%]
[12%]
60
[4%]
211
[14%]
[14%]
161
[13%]
72
[6%]
[6%]
61
[12%]
62
[12%]
[12%]
6
[0%]
11
[1%]
[1%]
2.1
[7%]
3.1
[10%]
[10%]
1.3
[5%]
790u
[3%]
[3%]
1
[20%]
123u
[2%]
[2%]
324u
[8%]
255u
[6%]
[6%]
n/a
[-1333%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
56
[10%]
13
[2%]
[2%]
10
[6%]
33
[22%]
[22%]
0.9
[7%]
890u
[6%]
[6%]
720u
[1%]
700u
[1%]
[1%]
135u
[6%]
570u
[24%]
[24%]
535u
[11%]
72u
[1%]
[1%]
303u
[76%]
104u
[26%]
[26%]
303u
[76%]
104u
[26%]
[26%]
303u
[76%]
104u
[26%]
[26%]
265u
[24%]
192u
[17%]
[17%]
150u
[14%]
91u
[8%]
[8%]
31u
[26%]
108u
[90%]
[90%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
[-4000%]
0
[0%]
[0%]
n/a
[-25000%]
0
[0%]
[0%]
n/a
[-143%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
5.6
n/a
n/a
3.1
3
n/a
n/a
1.8
700u
n/a
60u
n/a
0
0
0
n/a
0
0
n/a
0
n/a
0
n/a
0
