healnut.com: Nutritional comparative between Dandelion and Coriander leaf

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healnut.com: Nutritional comparative between Dandelion and Coriander leaf

Food

Nutrients

Recipes

Accounts

spanish version

Dandelion greens, raw

dehydrated

Spices, coriander leaf, dried

TOTAL
SCORE

women

34

man

24.3

TOTAL
SCORE

women

11.5

man

4.5

Macronutrients profile [gr./100 gr.]

3

86

4

7

22

7

7

10

5

48

FIBRE
DRI

women

41.6

man

27.4

FIBRE
DRI

women

14

man

9.2

Energy [kcal / 100gr.]

Dandelion greens, raw

45

Spices, coriander leaf, dried

279

ENERGY
SCORE

women

12.1

man

10.7
53

ENERGY
SCORE

women

2

man

1.7
50

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

397 [8%]

4466
[95%]

187 [12%]

1246
[83%]

36 [7%]

694
[139%]

66 [5%]

481
[38%]

76 [4%]

211
[11%]

3 [10%]

42.5
[142%]

342u [7%]

6.4
[127%]

410u [2%]

4.7
[19%]

171u [4%]

1.8
[45%]

1u [1%]

29u
[39%]

MINERAL
SCORE

63

MINERAL
SCORE

6.1

Vitamins profile [mg/100gr.]

35 [23%]

567
[378%]

35 [6%]

97
[18%]

806u [6%]

10.7
[76%]

3.4 [7%]

1
[2%]

260u [24%]

2
[136%]

778u [649%]

1.4
[1133%]

190u [17%]

1.3
[114%]

251u [10%]

610u
[25%]

27u [7%]

274u
[69%]

27u [7%]

274u
[69%]

27u [7%]

274u
[69%]

84u [2%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

48.5

VITAMIN
SCORE

13.5

Phytochemicals profile [mg/100gr.]

13.6

2.4

5.9

3.4

363u

31u

121u

175u

0

0

0

0

0

0