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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese, mozzarella, whole milk, low moisture

cheese.png

Cheese spread, pasteurized process, american, without di sodium phosphate

TOTAL
SCORE
women15.2
man10.1
TOTAL
SCORE
women12.6
man8.8

Macronutrients Macronutrients profile [gr./100 gr.]

22
48
25
4

16
48
7
21
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, whole milk, low moisture
318
Cheese spread, pasteurized process, american, without di sodium phosphate
290
ENERGY
SCORE
women12.6
man11.2
33
ENERGY
SCORE
women13.8
man12.2
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2194
 
 
 
1507
 
 
 
2106
 
 
 
1780
 
 
 
1351
 
 
 
1366
 
 
 
1127
 
 
 
931
 
 
 
1036
 
 
 
833
 
 
 
823
 
 
 
628
 
 
 
603
 
 
 
538
 
 
 
302
 
 
 
239
 
 
 
PROTEIN
SCORE
women35.7
man29.3
100
PROTEIN
SCORE
women47
man38.6
100

lipids Main lipids profile [gr/100gr.]

89u
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

415 [21%]
 
 
1345
[67%]
 
 
412 [33%]
 
 
712
[57%]
 
 
575 [38%]
 
 
562
[37%]
 
 
75 [2%]
 
 
242
[5%]
 
 
n/a [-25%]
 
 
35
[875%]
 
 
21 [4%]
 
 
29
[6%]
 
 
2.5 [10%]
 
 
2.6
[10%]
 
 
200u [1%]
 
 
330u
[1%]
 
 
22u [1%]
 
 
33u
[1%]
 
 
9u [0%]
 
 
20u
[0%]
 
 
16u [21%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
27.3
MINERAL
SCORE
13.1

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
36
[7%]
 
 
71u [1%]
 
 
686u
[14%]
 
 
270u [25%]
 
 
431u
[39%]
 
 
210u [0%]
 
 
190u
[0%]
 
 
192u [27%]
 
 
168u
[24%]
 
 
94u [1%]
 
 
131u
[1%]
 
 
62u [3%]
 
 
117u
[5%]
 
 
16u [1%]
 
 
48u
[4%]
 
 
8u [2%]
 
 
7u
[2%]
 
 
8u [2%]
 
 
7u
[2%]
 
 
8u [2%]
 
 
7u
[2%]
 
 
3u [2%]
 
 
2u
[2%]
 
 
0.7u [18%]
 
 
0u
[10%]
 
 
1u
 
 
 
0u
 
 
 
1u [2%]
 
 
0u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7
VITAMIN
SCORE
5.6

Phytochemicals Phytochemicals profile [mg/100gr.]

63u
 
 
 
55u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0