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healnut.com: Nutritional comparative between Corn and Soups
spanish version
corn.png
yellow Cooked boiled drained Unsalted

Corn, sweet, yellow, cooked, boiled, drained, without salt

soup.png
White white red cheese

CAMPBELL Soup Company, CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed

TOTAL
SCORE
women6.3
man2.4
TOTAL
SCORE
women15.9
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

3
73
5
2
2
15

2
83
2
4
9

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Corn, sweet, yellow, cooked, boiled, drained, without salt
96
CAMPBELL Soup Company, CAMPBELL
81
ENERGY
SCORE
women3.5
man3.1
29
ENERGY
SCORE
women4.2
man3.7
95

Essential amino acids Essential Aminoacid profile (mg/100gr.)

358
 
 
 
0
 
 
 
191
 
 
 
0
 
 
 
155
 
 
 
0
 
 
 
141
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
69
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.5
man2.9
0
PROTEIN
SCORE
women7.4
man6.1
81.1

Carbohydrates Sugars profile [gr/100gr.]

2.7
 
 
 
0
 
 
 
840u
 
 
 
0
 
 
 
790u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
718
[36%]
 
 
218 [5%]
 
 
16
[0%]
 
 
77 [6%]
 
 
n/a
3 [0%]
 
 
32
[2%]
 
 
26 [5%]
 
 
n/a
620u [2%]
 
 
n/a
450u [2%]
 
 
0
[0%]
 
 
167u [3%]
 
 
n/a
49u [1%]
 
 
n/a
0u [0%]
 
 
n/a
MINERAL
SCORE
9.6
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

29 [5%]
 
 
n/a
6 [4%]
 
 
0
[0%]
 
 
1.7 [12%]
 
 
n/a
792u [16%]
 
 
n/a
139u [6%]
 
 
n/a
93u [8%]
 
 
n/a
90u [0%]
 
 
n/a
57u [5%]
 
 
n/a
23u [6%]
 
 
n/a
23u [6%]
 
 
n/a
23u [6%]
 
 
n/a
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0.9
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
161u
 
 
 
0
 
 
 
66u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0